liasri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 24: 411 * 32%
Fat:
 
Prot:
 
Carbs:
7.27g
 
18.42g
 
71.16g
- -
Tue 22: 719 * 55%
Fat:
 
Prot:
 
Carbs:
29.58g
 
30.72g
 
83.43g
- -
Mon 21: 770 * 59%
Fat:
 
Prot:
 
Carbs:
23.57g
 
60.94g
 
82.63g
- -
August 2020
Tue 25: 453 * 35%
Fat:
 
Prot:
 
Carbs:
31.56g
 
27.39g
 
11.07g
- -
Mon 24: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
67.78g
 
57.11g
 
97.52g
- -
Sun 23: 998 * 77%
Fat:
 
Prot:
 
Carbs:
50.37g
 
97.56g
 
29.03g
- -
Sat 22: 1219 * 94%
Fat:
 
Prot:
 
Carbs:
83.11g
 
75.00g
 
40.87g
1751*  532
Fri 21: 1034 * 80%
Fat:
 
Prot:
 
Carbs:
61.40g
 
70.15g
 
46.34g
- -
Thu 20: 1030 * 79%
Fat:
 
Prot:
 
Carbs:
43.53g
 
53.37g
 
128.98g
- -
Tue 18: 400 * 31%
Fat:
 
Prot:
 
Carbs:
12.41g
 
19.60g
 
56.00g
- -
Mon 17: 541 * 42%
Fat:
 
Prot:
 
Carbs:
22.06g
 
14.49g
 
67.08g
- -
Sun 16: 245 * 19%
Fat:
 
Prot:
 
Carbs:
14.33g
 
16.52g
 
14.13g
- -
Sat 15: 1216 * 94%
Fat:
 
Prot:
 
Carbs:
46.82g
 
108.73g
 
89.49g
- -
Wed 12: 1146 * 88%
Fat:
 
Prot:
 
Carbs:
46.18g
 
29.42g
 
154.45g
- -
Tue 11: 966 * 74%
Fat:
 
Prot:
 
Carbs:
27.02g
 
51.35g
 
131.81g
- -
Mon 10: 615 * 47%
Fat:
 
Prot:
 
Carbs:
10.87g
 
42.89g
 
83.01g
- -
Thu 6: 496 * 38%
Fat:
 
Prot:
 
Carbs:
25.33g
 
36.94g
 
23.50g
- -
Wed 5: 635 * 49%
Fat:
 
Prot:
 
Carbs:
35.36g
 
64.64g
 
13.79g
- -
Tue 4: 410 * 32%
Fat:
 
Prot:
 
Carbs:
19.28g
 
15.41g
 
45.02g
- -
Mon 3: 854 * 66%
Fat:
 
Prot:
 
Carbs:
44.82g
 
48.17g
 
76.24g
- -
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