| November 2019 |
| Thu 28: |
580 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
29.91g |
|
52.73g |
|
-
|
-
|
| Fri 22: |
925 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
51.78g |
|
82.84g |
|
30.21g |
|
-
|
-
|
| Thu 21: |
904 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
68.46g |
|
49.18g |
|
-
|
-
|
| Wed 20: |
1099 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
71.35g |
|
68.32g |
|
47.30g |
|
-
|
-
|
| Tue 19: |
1130 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
62.01g |
|
92.37g |
|
-
|
-
|
| Mon 18: |
418 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
22.60g |
|
30.88g |
|
-
|
-
|
| Thu 14: |
366 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
16.83g |
|
39.80g |
|
-
|
-
|
| Mon 11: |
1094 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
67.43g |
|
74.16g |
|
50.05g |
|
-
|
-
|
| Wed 6: |
1014 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
81.38g |
|
64.69g |
|
-
|
-
|
| Tue 5: |
749 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
80.91g |
|
15.94g |
|
-
|
-
|
| October 2019 |
| Sat 26: |
613 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
46.35g |
|
22.39g |
|
-
|
-
|
| Fri 25: |
1179 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
79.02g |
|
81.87g |
|
36.30g |
|
-
|
-
|
| Thu 24: |
735 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
50.50g |
|
34.68g |
|
-
|
-
|
| Wed 23: |
1094 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
72.82g |
|
75.37g |
|
37.21g |
|
2139*
|
 1045
|
| Tue 22: |
862 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
54.49g |
|
61.87g |
|
31.70g |
|
-
|
-
|
| Mon 21: |
1137 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
80.39g |
|
61.66g |
|
43.57g |
|
-
|
-
|
| Sun 20: |
737 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
51.95g |
|
21.91g |
|
-
|
-
|
| Fri 18: |
937 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
65.66g |
|
57.54g |
|
29.10g |
|
1917*
|
980
|
| Thu 17: |
1129 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
81.38g |
|
83.78g |
|
11.67g |
|
-
|
-
|
| Wed 16: |
878 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
62.61g |
|
43.62g |
|
32.21g |
|
-
|
-
|
