Nurdica@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 890 * 68%
Fat:
 
Prot:
 
Carbs:
49.45g
 
69.84g
 
37.44g
- -
Thu 16: 283 * 22%
Fat:
 
Prot:
 
Carbs:
10.16g
 
12.57g
 
34.06g
- -
Wed 15: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
30.14g
 
76.17g
 
115.55g
- -
Tue 14: 1320 * 102%
Fat:
 
Prot:
 
Carbs:
50.22g
 
65.60g
 
153.57g
- -
Mon 13: 1043 * 80%
Fat:
 
Prot:
 
Carbs:
30.03g
 
57.58g
 
132.99g
- -
June 2023
Fri 2: 70 * 5%
Fat:
 
Prot:
 
Carbs:
3.11g
 
3.11g
 
7.94g
- -
March 2023
Fri 24: 879 * 59%
Fat:
 
Prot:
 
Carbs:
31.99g
 
33.10g
 
118.64g
- -
February 2023
Wed 22: 282 * 19%
Fat:
 
Prot:
 
Carbs:
4.28g
 
2.81g
 
65.47g
- -
Fri 17: 801 * 53%
Fat:
 
Prot:
 
Carbs:
28.31g
 
38.79g
 
97.50g
- -
Thu 16: 708 * 47%
Fat:
 
Prot:
 
Carbs:
23.22g
 
21.64g
 
103.86g
- -
Tue 14: 945 * 63%
Fat:
 
Prot:
 
Carbs:
21.35g
 
56.32g
 
128.07g
- -
Thu 9: 360 * 24%
Fat:
 
Prot:
 
Carbs:
8.66g
 
8.50g
 
61.00g
- -
January 2023
Mon 2: 774 * 52%
Fat:
 
Prot:
 
Carbs:
21.10g
 
43.15g
 
102.53g
- -
November 2022
Sat 26: 840 * 56%
Fat:
 
Prot:
 
Carbs:
21.11g
 
53.75g
 
105.66g
- -
Fri 25: 876 * 58%
Fat:
 
Prot:
 
Carbs:
17.23g
 
63.34g
 
117.00g
- -
Thu 24: 680 * 45%
Fat:
 
Prot:
 
Carbs:
37.23g
 
38.88g
 
48.15g
- -
Mon 21: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
37.98g
 
82.37g
 
179.82g
- -
Mon 7: 582 * 39%
Fat:
 
Prot:
 
Carbs:
11.91g
 
26.17g
 
91.02g
- -
Sun 6: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
43.00g
 
50.08g
 
196.07g
- -
March 2022
Fri 18: 662 * 51%
Fat:
 
Prot:
 
Carbs:
22.48g
 
24.65g
 
89.67g
- -
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