elseraakmalyarona's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 717 * 60%
Fat:
 
Prot:
 
Carbs:
15.23g
 
26.12g
 
119.18g
1734*  1017
Sat 22: 853 * 71%
Fat:
 
Prot:
 
Carbs:
20.21g
 
16.56g
 
153.08g
1768*  915
Mon 17: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
17.17g
 
24.65g
 
204.90g
1768*  696
Sun 16: 1421 * 118%
Fat:
 
Prot:
 
Carbs:
26.97g
 
35.39g
 
258.30g
1804*  383
Sat 15: 1385 * 115%
Fat:
 
Prot:
 
Carbs:
45.20g
 
44.96g
 
197.12g
1804*  419
Fri 14: 1426 * 119%
Fat:
 
Prot:
 
Carbs:
52.33g
 
39.53g
 
198.43g
2054*  628
Thu 13: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
63.59g
 
21.85g
 
146.27g
1840*  632
Wed 12: 1302 * 108%
Fat:
 
Prot:
 
Carbs:
58.80g
 
29.03g
 
165.94g
1768*  466
Tue 11: 1518 * 126%
Fat:
 
Prot:
 
Carbs:
76.60g
 
36.49g
 
171.84g
1761*  243
Mon 10: 1294 * 108%
Fat:
 
Prot:
 
Carbs:
60.71g
 
30.51g
 
157.33g
1768*  474
Sun 9: 1429 * 119%
Fat:
 
Prot:
 
Carbs:
51.20g
 
36.18g
 
204.20g
1977*  548
Sat 8: 1204 * 100%
Fat:
 
Prot:
 
Carbs:
40.49g
 
36.20g
 
174.39g
2054*  850
Fri 7: 1344 * 112%
Fat:
 
Prot:
 
Carbs:
44.81g
 
33.97g
 
201.49g
1804*  460
Thu 6: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
18.50g
 
28.43g
 
231.67g
1761*  543
Wed 5: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
23.18g
 
30.91g
 
206.64g
2196*  1057
Tue 4: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
38.54g
 
27.88g
 
194.65g
1840*  613
Mon 3: 1318 * 110%
Fat:
 
Prot:
 
Carbs:
46.39g
 
31.13g
 
194.01g
1731*  413
Sun 2: 1742 * 145%
Fat:
 
Prot:
 
Carbs:
104.04g
 
32.51g
 
172.69g
2215*  473
Sat 1: 1441 * 120%
Fat:
 
Prot:
 
Carbs:
33.80g
 
32.41g
 
247.02g
2078*  637
May 2024
Fri 31: 1060 * 88%
Fat:
 
Prot:
 
Carbs:
27.39g
 
27.80g
 
178.29g
1810*  750
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