| October 2023 |
| Sun 1: |
556 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
28.89g |
|
49.84g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
398 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
19.93g |
|
27.51g |
|
-
|
-
|
| Fri 29: |
1023 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
44.55g |
|
103.04g |
|
-
|
-
|
| Thu 28: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.35g |
|
43.26g |
|
95.19g |
|
-
|
-
|
| Wed 27: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.98g |
|
65.81g |
|
151.61g |
|
-
|
-
|
| Tue 26: |
1275 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
64.91g |
|
138.02g |
|
-
|
-
|
| Mon 25: |
1158 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
73.71g |
|
116.84g |
|
-
|
-
|
| Sun 24: |
1021 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
50.66g |
|
101.69g |
|
-
|
-
|
| Sat 23: |
725 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
41.77g |
|
72.13g |
|
-
|
-
|
| Fri 22: |
434 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
22.66g |
|
46.82g |
|
-
|
-
|
| Thu 21: |
709 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
31.96g |
|
80.26g |
|
-
|
-
|
| Wed 20: |
842 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
49.92g |
|
84.03g |
|
-
|
-
|
| Mon 18: |
478 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
57.65g |
|
5.27g |
|
-
|
-
|
| Sat 16: |
938 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
49.57g |
|
103.14g |
|
-
|
-
|
| Fri 15: |
952 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
46.31g |
|
122.17g |
|
-
|
-
|
| Thu 14: |
1028 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
43.64g |
|
104.54g |
|
-
|
-
|
| Wed 13: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
27.14g |
|
29.32g |
|
-
|
-
|
| Tue 12: |
347 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
20.96g |
|
36.20g |
|
-
|
-
|
| Sun 10: |
1000 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.24g |
|
48.33g |
|
69.95g |
|
-
|
-
|
| Sat 9: |
1088 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
70.09g |
|
69.64g |
|
44.90g |
|
-
|
-
|
