ik wil gewoon afvallen!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Sun 26: 1006 * 54%
Fat:
 
Prot:
 
Carbs:
18.18g
 
56.59g
 
153.12g
- -
Sat 25: 1847 * 100%
Fat:
 
Prot:
 
Carbs:
63.53g
 
52.63g
 
212.51g
- -
Fri 24: 2202 * 119%
Fat:
 
Prot:
 
Carbs:
95.37g
 
77.54g
 
257.37g
- -
Thu 23: 1980 * 107%
Fat:
 
Prot:
 
Carbs:
86.93g
 
63.93g
 
240.04g
- -
Wed 22: 1552 * 84%
Fat:
 
Prot:
 
Carbs:
65.85g
 
74.25g
 
166.21g
- -
Tue 21: 2025 * 109%
Fat:
 
Prot:
 
Carbs:
96.36g
 
58.92g
 
224.90g
- -
Mon 20: 1995 * 108%
Fat:
 
Prot:
 
Carbs:
78.63g
 
72.73g
 
235.38g
- -
Sun 19: 1824 * 99%
Fat:
 
Prot:
 
Carbs:
70.56g
 
76.68g
 
209.75g
- -
Sat 18: 1250 * 68%
Fat:
 
Prot:
 
Carbs:
42.37g
 
56.27g
 
158.54g
- -
Fri 17: 2018 * 109%
Fat:
 
Prot:
 
Carbs:
57.18g
 
98.50g
 
236.37g
- -
Thu 16: 1858 * 100%
Fat:
 
Prot:
 
Carbs:
52.25g
 
84.90g
 
261.32g
- -
Wed 15: 1665 * 90%
Fat:
 
Prot:
 
Carbs:
70.30g
 
67.37g
 
186.13g
- -
Tue 14: 1718 * 93%
Fat:
 
Prot:
 
Carbs:
68.73g
 
49.38g
 
234.23g
- -
Mon 13: 1817 * 98%
Fat:
 
Prot:
 
Carbs:
84.97g
 
77.60g
 
180.24g
- -
Sun 12: 1901 * 103%
Fat:
 
Prot:
 
Carbs:
79.22g
 
61.84g
 
230.66g
- -
Sat 11: 2108 * 114%
Fat:
 
Prot:
 
Carbs:
82.18g
 
73.05g
 
258.86g
- -
Fri 10: 1890 * 102%
Fat:
 
Prot:
 
Carbs:
83.52g
 
64.29g
 
202.48g
- -
Thu 9: 1935 * 105%
Fat:
 
Prot:
 
Carbs:
86.69g
 
51.45g
 
257.23g
- -
Wed 8: 2611 * 141%
Fat:
 
Prot:
 
Carbs:
107.56g
 
95.02g
 
298.18g
- -
Tue 7: 2131 * 115%
Fat:
 
Prot:
 
Carbs:
76.56g
 
92.06g
 
258.90g
- -
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