тапатулька's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Fri 27: 426 * 25%
Fat:
 
Prot:
 
Carbs:
10.92g
 
13.32g
 
68.20g
- -
January 2020
Sun 26: 726 * 43%
Fat:
 
Prot:
 
Carbs:
38.05g
 
24.37g
 
75.47g
- -
Sat 25: 711 * 42%
Fat:
 
Prot:
 
Carbs:
35.00g
 
37.07g
 
64.28g
- -
Fri 24: 1009 * 59%
Fat:
 
Prot:
 
Carbs:
48.08g
 
31.27g
 
113.47g
- -
Tue 21: 612 * 36%
Fat:
 
Prot:
 
Carbs:
22.07g
 
25.59g
 
78.33g
- -
Mon 20: 808 * 48%
Fat:
 
Prot:
 
Carbs:
32.89g
 
65.81g
 
62.15g
- -
Sun 19: 633 * 37%
Fat:
 
Prot:
 
Carbs:
6.70g
 
35.61g
 
109.13g
- -
Sat 18: 638 * 38%
Fat:
 
Prot:
 
Carbs:
6.52g
 
40.39g
 
108.84g
- -
Fri 17: 552 * 32%
Fat:
 
Prot:
 
Carbs:
27.69g
 
26.97g
 
47.30g
- -
Thu 16: 1013 * 60%
Fat:
 
Prot:
 
Carbs:
49.33g
 
54.33g
 
89.45g
- -
Wed 15: 354 * 21%
Fat:
 
Prot:
 
Carbs:
13.08g
 
27.28g
 
33.65g
- -
Tue 14: 1085 * 64%
Fat:
 
Prot:
 
Carbs:
33.61g
 
53.58g
 
146.65g
- -
Mon 13: 1349 * 79%
Fat:
 
Prot:
 
Carbs:
56.51g
 
63.15g
 
147.04g
- -
Sun 12: 950 * 56%
Fat:
 
Prot:
 
Carbs:
35.58g
 
47.80g
 
112.68g
- -
Sat 11: 1134 * 67%
Fat:
 
Prot:
 
Carbs:
42.75g
 
64.78g
 
126.19g
- -
Fri 10: 1332 * 78%
Fat:
 
Prot:
 
Carbs:
58.11g
 
47.43g
 
160.70g
- -
Thu 9: 704 * 41%
Fat:
 
Prot:
 
Carbs:
3.99g
 
13.68g
 
166.88g
- -
Wed 8: 1110 * 65%
Fat:
 
Prot:
 
Carbs:
36.62g
 
36.86g
 
164.06g
- -
Tue 7: 1163 * 68%
Fat:
 
Prot:
 
Carbs:
52.50g
 
101.28g
 
67.98g
- -
Mon 6: 1246 * 73%
Fat:
 
Prot:
 
Carbs:
51.59g
 
148.23g
 
42.87g
- -
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