| October 2022 |
| Thu 27: |
282 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
16.38g |
|
29.17g |
|
-
|
-
|
| March 2022 |
| Wed 30: |
289 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
24.86g |
|
9.68g |
|
-
|
-
|
| Fri 25: |
313 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
49.83g |
|
11.54g |
|
-
|
-
|
| Thu 24: |
331 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
22.52g |
|
30.01g |
|
2054*
|
 1723
|
| Wed 23: |
284 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.81g |
|
24.28g |
|
35.61g |
|
2061*
|
1777
|
| Tue 22: |
502 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
36.41g |
|
65.35g |
|
-
|
-
|
| Mon 21: |
421 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
35.82g |
|
14.42g |
|
-
|
-
|
| Sun 20: |
11 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.02g |
|
0.38g |
|
2.32g |
|
-
|
-
|
| Sat 19: |
442 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
36.62g |
|
16.15g |
|
-
|
-
|
| Fri 18: |
188 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
14.24g |
|
9.86g |
|
2061*
|
1873
|
| Thu 17: |
312 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
7.61g |
|
57.36g |
|
2140*
|
1828
|
| Wed 16: |
745 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
16.50g |
|
160.00g |
|
-
|
-
|
| Tue 15: |
-
|
-
|
|
1954*
|
-
|
| Mon 14: |
156 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
5.72g |
|
34.40g |
|
1892*
|
1736
|
| Sun 13: |
448 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
48.04g |
|
32.78g |
|
1930*
|
1482
|
| Sat 12: |
290 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
15.00g |
|
30.00g |
|
1987*
|
1697
|
| September 2019 |
| Thu 5: |
424 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
25.76g |
|
25.36g |
|
1882*
|
1458
|
| Tue 3: |
96 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
3.18g |
|
19.95g |
|
-
|
-
|
| Mon 2: |
390 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
8.29g |
|
73.95g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
490 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
15.25g |
|
72.17g |
|
-
|
-
|
| Fri 30: |
928 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
61.62g |
|
63.41g |
|
2151*
|
1223
|
