Ризиль's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 724 * 52%
Fat:
 
Prot:
 
Carbs:
40.93g
 
47.68g
 
37.24g
- -
Thu 5: 1122 * 80%
Fat:
 
Prot:
 
Carbs:
60.02g
 
99.16g
 
48.13g
- -
Wed 4: 436 * 31%
Fat:
 
Prot:
 
Carbs:
30.45g
 
30.16g
 
12.83g
- -
June 2024
Mon 24: 349 * 25%
Fat:
 
Prot:
 
Carbs:
20.59g
 
22.99g
 
17.83g
- -
Sat 15: 148 * 11%
Fat:
 
Prot:
 
Carbs:
6.61g
 
20.77g
 
0.00g
- -
Sat 8: 1745 * 125%
Fat:
 
Prot:
 
Carbs:
56.17g
 
95.39g
 
141.86g
- -
Fri 7: 616 * 44%
Fat:
 
Prot:
 
Carbs:
40.88g
 
22.68g
 
38.57g
- -
Thu 6: 1098 * 78%
Fat:
 
Prot:
 
Carbs:
47.90g
 
80.36g
 
88.41g
- -
Wed 5: 1071 * 76%
Fat:
 
Prot:
 
Carbs:
34.57g
 
91.98g
 
98.63g
- -
Tue 4: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
41.41g
 
82.08g
 
170.49g
- -
Mon 3: 1206 * 86%
Fat:
 
Prot:
 
Carbs:
45.88g
 
97.97g
 
99.21g
- -
Sun 2: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
28.98g
 
162.62g
 
97.78g
- -
Sat 1: 238 * 17%
Fat:
 
Prot:
 
Carbs:
9.50g
 
21.37g
 
19.76g
- -
May 2024
Fri 31: 1348 * 96%
Fat:
 
Prot:
 
Carbs:
46.84g
 
115.75g
 
108.08g
- -
Thu 30: 1325 * 95%
Fat:
 
Prot:
 
Carbs:
36.74g
 
130.50g
 
110.81g
- -
Wed 29: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
61.84g
 
78.34g
 
134.55g
- -
Tue 28: 1483 * 106%
Fat:
 
Prot:
 
Carbs:
44.22g
 
126.17g
 
133.40g
- -
Mon 27: 1202 * 86%
Fat:
 
Prot:
 
Carbs:
49.10g
 
100.87g
 
99.08g
- -
Sun 26: 1174 * 84%
Fat:
 
Prot:
 
Carbs:
36.52g
 
109.75g
 
96.67g
- -
Sat 25: 1425 * 102%
Fat:
 
Prot:
 
Carbs:
63.36g
 
102.14g
 
107.27g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.