akimka_1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 456 * 20%
Fat:
 
Prot:
 
Carbs:
19.09g
 
45.53g
 
24.49g
- -
February 2024
Thu 22: 793 * 34%
Fat:
 
Prot:
 
Carbs:
42.75g
 
34.13g
 
62.40g
- -
Tue 20: 2486 * 108%
Fat:
 
Prot:
 
Carbs:
141.33g
 
80.22g
 
218.83g
- -
Thu 8: 1751 * 76%
Fat:
 
Prot:
 
Carbs:
83.97g
 
107.99g
 
145.18g
- -
Wed 7: 1057 * 46%
Fat:
 
Prot:
 
Carbs:
51.43g
 
60.52g
 
82.10g
- -
Tue 6: 1865 * 81%
Fat:
 
Prot:
 
Carbs:
69.99g
 
111.17g
 
194.23g
- -
Mon 5: 1502 * 65%
Fat:
 
Prot:
 
Carbs:
58.50g
 
100.70g
 
122.80g
- -
Sun 4: 1348 * 59%
Fat:
 
Prot:
 
Carbs:
37.68g
 
40.07g
 
195.44g
- -
Sat 3: 1811 * 79%
Fat:
 
Prot:
 
Carbs:
71.51g
 
92.89g
 
176.73g
- -
January 2024
Tue 30: 120 * 5%
Fat:
 
Prot:
 
Carbs:
2.40g
 
22.20g
 
3.00g
- -
Sat 27: 2007 * 87%
Fat:
 
Prot:
 
Carbs:
65.69g
 
141.58g
 
219.94g
- -
Thu 25: 1101 * 48%
Fat:
 
Prot:
 
Carbs:
38.01g
 
88.75g
 
101.44g
- -
Wed 24: 2025 * 88%
Fat:
 
Prot:
 
Carbs:
65.76g
 
162.24g
 
195.92g
- -
Mon 22: 2116 * 92%
Fat:
 
Prot:
 
Carbs:
60.83g
 
177.99g
 
215.55g
- -
Sun 21: 2127 * 92%
Fat:
 
Prot:
 
Carbs:
67.16g
 
184.03g
 
197.10g
- -
Sat 20: 1633 * 71%
Fat:
 
Prot:
 
Carbs:
42.50g
 
77.38g
 
106.12g
- -
Fri 19: 2225 * 97%
Fat:
 
Prot:
 
Carbs:
100.63g
 
163.67g
 
159.30g
- -
Thu 18: 2196 * 95%
Fat:
 
Prot:
 
Carbs:
87.38g
 
159.40g
 
190.42g
- -
Wed 17: 1610 * 70%
Fat:
 
Prot:
 
Carbs:
58.03g
 
160.59g
 
103.25g
- -
Tue 16: 2241 * 97%
Fat:
 
Prot:
 
Carbs:
92.64g
 
173.60g
 
175.70g
- -
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