| July 2023 |
| Wed 19: |
1057 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
62.17g |
|
126.44g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1027 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
43.49g |
|
123.61g |
|
-
|
-
|
| Sat 3: |
278 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
5.04g |
|
26.98g |
|
-
|
-
|
| May 2023 |
| Thu 18: |
363 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
19.97g |
|
32.86g |
|
-
|
-
|
| Tue 16: |
637 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
30.36g |
|
61.90g |
|
-
|
-
|
| Sun 14: |
579 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
24.00g |
|
82.91g |
|
-
|
-
|
| Sat 13: |
888 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
33.13g |
|
114.31g |
|
-
|
-
|
| Sun 7: |
45 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
0.00g |
|
7.00g |
|
-
|
-
|
| Sat 6: |
635 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
11.40g |
|
88.92g |
|
-
|
-
|
| Fri 5: |
997 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
28.46g |
|
122.76g |
|
-
|
-
|
| Thu 4: |
581 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
27.81g |
|
70.55g |
|
-
|
-
|
| April 2023 |
| Tue 4: |
1049 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
39.55g |
|
127.85g |
|
-
|
-
|
| Mon 3: |
1011 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
48.80g |
|
130.19g |
|
-
|
-
|
| Sun 2: |
981 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
63.35g |
|
94.85g |
|
-
|
-
|
| March 2023 |
| Tue 7: |
382 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
18.55g |
|
38.46g |
|
-
|
-
|
| February 2023 |
| Sun 26: |
242 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
5.66g |
|
33.32g |
|
-
|
-
|
| Wed 22: |
426 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
14.05g |
|
47.61g |
|
-
|
-
|
| Tue 21: |
151 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
4.24g |
|
29.86g |
|
-
|
-
|
| Mon 20: |
1710 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
78.68g |
|
45.43g |
|
204.70g |
|
-
|
-
|
| Sun 19: |
1816 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
69.16g |
|
61.45g |
|
222.94g |
|
-
|
-
|
