| January 2020 |
| Thu 16: |
376 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
9.30g |
|
64.94g |
|
-
|
-
|
| Wed 15: |
397 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
3.60g |
|
41.32g |
|
-
|
-
|
| Tue 14: |
558 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
26.01g |
|
81.61g |
|
-
|
-
|
| Mon 13: |
251 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.39g |
|
8.43g |
|
43.45g |
|
-
|
-
|
| Fri 10: |
315 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.54g |
|
8.88g |
|
53.19g |
|
-
|
-
|
| Thu 9: |
557 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
13.88g |
|
90.72g |
|
-
|
-
|
| Wed 8: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.23g |
|
0.78g |
|
26.40g |
|
-
|
-
|
| Tue 7: |
69 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.16g |
|
0.24g |
|
12.00g |
|
-
|
-
|
| Mon 6: |
476 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
5.40g |
|
51.30g |
|
-
|
-
|
| Fri 3: |
551 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
7.30g |
|
54.70g |
|
-
|
-
|
| December 2019 |
| Thu 26: |
187 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
1.92g |
|
22.77g |
|
-
|
-
|
| Wed 25: |
152 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
4.00g |
|
29.71g |
|
-
|
-
|
| Tue 24: |
182 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
5.13g |
|
25.56g |
|
-
|
-
|
| Mon 23: |
519 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
7.87g |
|
76.70g |
|
-
|
-
|
| Sun 22: |
341 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
12.46g |
|
51.63g |
|
-
|
-
|
| Sat 21: |
172 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.97g |
|
2.75g |
|
39.80g |
|
-
|
-
|
| Fri 20: |
748 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
20.91g |
|
105.71g |
|
-
|
-
|
| Thu 19: |
562 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
10.60g |
|
101.65g |
|
-
|
-
|
| Wed 18: |
367 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
5.03g |
|
75.90g |
|
-
|
-
|
