AlinaBPF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 12: 765 * 70%
Fat:
 
Prot:
 
Carbs:
27.56g
 
35.87g
 
92.73g
- -
Tue 10: 209 * 19%
Fat:
 
Prot:
 
Carbs:
7.49g
 
4.18g
 
31.90g
- -
April 2022
Wed 27: 298 * 27%
Fat:
 
Prot:
 
Carbs:
22.56g
 
20.44g
 
2.80g
- -
February 2022
Sat 26: 509 * 46%
Fat:
 
Prot:
 
Carbs:
30.04g
 
30.98g
 
27.21g
- -
Sat 19: 837 * 76%
Fat:
 
Prot:
 
Carbs:
45.34g
 
69.70g
 
34.07g
- -
Fri 18: 693 * 63%
Fat:
 
Prot:
 
Carbs:
22.92g
 
53.71g
 
66.44g
- -
Thu 17: 594 * 54%
Fat:
 
Prot:
 
Carbs:
15.99g
 
52.14g
 
61.18g
- -
Wed 16: 603 * 55%
Fat:
 
Prot:
 
Carbs:
31.53g
 
39.44g
 
40.46g
- -
Tue 15: 658 * 60%
Fat:
 
Prot:
 
Carbs:
36.18g
 
34.95g
 
48.12g
- -
Mon 14: 520 * 47%
Fat:
 
Prot:
 
Carbs:
25.30g
 
20.95g
 
54.75g
- -
January 2022
Fri 28: 552 * 50%
Fat:
 
Prot:
 
Carbs:
12.80g
 
31.05g
 
80.50g
- -
Thu 27: 706 * 64%
Fat:
 
Prot:
 
Carbs:
33.76g
 
58.42g
 
39.18g
- -
Wed 26: 1302 * 118%
Fat:
 
Prot:
 
Carbs:
72.86g
 
74.69g
 
85.80g
- -
Tue 25: 963 * 88%
Fat:
 
Prot:
 
Carbs:
50.82g
 
70.69g
 
54.71g
- -
Mon 24: 961 * 87%
Fat:
 
Prot:
 
Carbs:
48.91g
 
76.14g
 
51.17g
- -
Tue 11: 306 * 28%
Fat:
 
Prot:
 
Carbs:
14.12g
 
18.52g
 
25.82g
- -
December 2021
Wed 29: 943 * 86%
Fat:
 
Prot:
 
Carbs:
50.66g
 
72.55g
 
49.08g
- -
Tue 7: 717 * 65%
Fat:
 
Prot:
 
Carbs:
34.07g
 
44.73g
 
61.21g
- -
Sat 4: 833 * 76%
Fat:
 
Prot:
 
Carbs:
50.35g
 
54.94g
 
40.98g
- -
Fri 3: 700 * 64%
Fat:
 
Prot:
 
Carbs:
39.47g
 
72.04g
 
11.46g
- -
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