Talitanr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 12: 411 * 27%
Fat:
 
Prot:
 
Carbs:
25.86g
 
26.39g
 
18.59g
- -
November 2023
Mon 6: 815 * 54%
Fat:
 
Prot:
 
Carbs:
57.98g
 
37.97g
 
35.98g
- -
January 2023
Mon 16: 691 * 46%
Fat:
 
Prot:
 
Carbs:
30.65g
 
49.95g
 
57.92g
- -
Tue 10: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
45.12g
 
134.98g
 
92.01g
- -
November 2022
Tue 1: 13 * 1%
Fat:
 
Prot:
 
Carbs:
0.29g
 
0.65g
 
1.68g
- -
October 2022
Mon 31: 720 * 48%
Fat:
 
Prot:
 
Carbs:
46.34g
 
48.80g
 
25.27g
- -
Wed 19: 786 * 52%
Fat:
 
Prot:
 
Carbs:
31.75g
 
61.57g
 
64.00g
- -
February 2022
Mon 21: 407 * 27%
Fat:
 
Prot:
 
Carbs:
26.94g
 
34.70g
 
5.52g
- -
January 2022
Thu 20: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
59.62g
 
82.33g
 
56.31g
- -
Wed 19: 672 * 45%
Fat:
 
Prot:
 
Carbs:
38.78g
 
54.42g
 
26.53g
- -
November 2021
Wed 17: 565 * 38%
Fat:
 
Prot:
 
Carbs:
43.35g
 
25.10g
 
20.78g
- -
Tue 16: 960 * 64%
Fat:
 
Prot:
 
Carbs:
51.61g
 
104.76g
 
22.23g
2153*  1193
Wed 10: 950 * 63%
Fat:
 
Prot:
 
Carbs:
40.46g
 
118.48g
 
22.45g
- -
June 2021
Thu 3: 319 * 21%
Fat:
 
Prot:
 
Carbs:
21.65g
 
12.41g
 
31.44g
- -
Wed 2: 160 * 11%
Fat:
 
Prot:
 
Carbs:
12.57g
 
8.29g
 
3.08g
- -
Tue 1: 381 * 25%
Fat:
 
Prot:
 
Carbs:
11.87g
 
56.42g
 
12.74g
- -
May 2021
Mon 31: 576 * 38%
Fat:
 
Prot:
 
Carbs:
12.25g
 
73.40g
 
40.36g
- -
April 2021
Wed 28: 395 * 26%
Fat:
 
Prot:
 
Carbs:
19.16g
 
38.86g
 
14.44g
- -
Tue 27: 864 * 58%
Fat:
 
Prot:
 
Carbs:
55.27g
 
62.60g
 
27.54g
- -
Mon 26: 141 * 9%
Fat:
 
Prot:
 
Carbs:
9.15g
 
8.33g
 
0.84g
- -
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