1s9.s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 29: 1750 * 97%
Fat:
 
Prot:
 
Carbs:
63.65g
 
43.46g
 
254.21g
- -
Sat 28: 1471 * 82%
Fat:
 
Prot:
 
Carbs:
53.32g
 
63.23g
 
180.99g
- -
Fri 27: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
83.22g
 
91.15g
 
168.82g
- -
Thu 26: 1757 * 98%
Fat:
 
Prot:
 
Carbs:
65.93g
 
44.84g
 
252.27g
- -
Wed 25: 2327 * 129%
Fat:
 
Prot:
 
Carbs:
113.08g
 
108.26g
 
222.31g
- -
Sat 21: 1541 * 86%
Fat:
 
Prot:
 
Carbs:
65.15g
 
74.01g
 
165.50g
- -
Thu 19: 518 * 29%
Fat:
 
Prot:
 
Carbs:
15.57g
 
24.57g
 
70.51g
- -
Mon 9: 1411 * 78%
Fat:
 
Prot:
 
Carbs:
59.77g
 
40.72g
 
180.20g
- -
Sun 8: 1422 * 79%
Fat:
 
Prot:
 
Carbs:
45.72g
 
85.69g
 
169.05g
- -
Sat 7: 1638 * 91%
Fat:
 
Prot:
 
Carbs:
52.23g
 
76.69g
 
212.01g
- -
Wed 4: 731 * 41%
Fat:
 
Prot:
 
Carbs:
38.32g
 
18.90g
 
79.35g
- -
Tue 3: 490 * 27%
Fat:
 
Prot:
 
Carbs:
18.04g
 
20.30g
 
63.86g
- -
Sun 1: 537 * 30%
Fat:
 
Prot:
 
Carbs:
19.71g
 
17.69g
 
73.38g
- -
February 2020
Wed 26: 1025 * 57%
Fat:
 
Prot:
 
Carbs:
42.13g
 
49.15g
 
115.76g
- -
Tue 25: 1478 * 82%
Fat:
 
Prot:
 
Carbs:
52.53g
 
51.49g
 
202.34g
- -
Mon 24: 1356 * 75%
Fat:
 
Prot:
 
Carbs:
49.39g
 
34.21g
 
199.40g
- -
Sun 23: 1532 * 85%
Fat:
 
Prot:
 
Carbs:
60.23g
 
60.18g
 
191.40g
- -
Sat 22: 770 * 43%
Fat:
 
Prot:
 
Carbs:
30.46g
 
43.09g
 
81.19g
- -
Fri 21: 385 * 21%
Fat:
 
Prot:
 
Carbs:
14.19g
 
17.19g
 
47.69g
- -
Thu 20: 1262 * 70%
Fat:
 
Prot:
 
Carbs:
26.51g
 
49.54g
 
214.22g
- -
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