hesti chan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 20: 238 * 16%
Fat:
 
Prot:
 
Carbs:
20.01g
 
8.27g
 
9.13g
- -
August 2020
Fri 28: 822 * 55%
Fat:
 
Prot:
 
Carbs:
39.31g
 
42.84g
 
77.68g
- -
Thu 27: 818 * 55%
Fat:
 
Prot:
 
Carbs:
37.90g
 
42.71g
 
76.10g
- -
Wed 26: 963 * 64%
Fat:
 
Prot:
 
Carbs:
42.79g
 
94.48g
 
43.58g
- -
Tue 25: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
23.97g
 
91.24g
 
97.81g
- -
Mon 24: 952 * 63%
Fat:
 
Prot:
 
Carbs:
18.29g
 
135.93g
 
58.29g
- -
Sat 22: 239 * 16%
Fat:
 
Prot:
 
Carbs:
14.75g
 
12.92g
 
15.29g
- -
July 2020
Mon 27: 476 * 32%
Fat:
 
Prot:
 
Carbs:
28.24g
 
36.99g
 
20.88g
- -
June 2020
Tue 30: 449 * 30%
Fat:
 
Prot:
 
Carbs:
32.37g
 
32.94g
 
10.30g
- -
Mon 29: 764 * 51%
Fat:
 
Prot:
 
Carbs:
23.74g
 
28.59g
 
108.05g
- -
May 2020
Wed 13: 318 * 21%
Fat:
 
Prot:
 
Carbs:
16.22g
 
12.97g
 
32.90g
- -
Tue 12: 663 * 44%
Fat:
 
Prot:
 
Carbs:
25.65g
 
27.58g
 
78.72g
- -
Mon 11: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
85.07g
 
74.49g
 
69.00g
- -
Sun 10: 943 * 63%
Fat:
 
Prot:
 
Carbs:
33.09g
 
53.62g
 
111.05g
- -
Sat 9: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
36.39g
 
59.77g
 
156.79g
- -
Fri 8: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
49.90g
 
65.22g
 
117.15g
- -
Thu 7: 966 * 64%
Fat:
 
Prot:
 
Carbs:
44.79g
 
65.08g
 
83.41g
- -
Wed 6: 984 * 66%
Fat:
 
Prot:
 
Carbs:
35.80g
 
62.72g
 
107.44g
- -
Tue 5: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
38.41g
 
54.83g
 
186.73g
- -
Mon 4: 691 * 46%
Fat:
 
Prot:
 
Carbs:
23.53g
 
19.99g
 
99.47g
- -
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