buchachka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 16: 626 * 25%
Fat:
 
Prot:
 
Carbs:
28.98g
 
30.60g
 
67.97g
- -
Sat 15: 2444 * 98%
Fat:
 
Prot:
 
Carbs:
96.16g
 
96.24g
 
312.64g
- -
Fri 14: 2266 * 91%
Fat:
 
Prot:
 
Carbs:
101.36g
 
77.53g
 
275.57g
- -
Thu 13: 2285 * 91%
Fat:
 
Prot:
 
Carbs:
110.36g
 
87.92g
 
248.24g
- -
Wed 12: 2629 * 105%
Fat:
 
Prot:
 
Carbs:
119.11g
 
98.58g
 
312.80g
- -
Tue 11: 2296 * 92%
Fat:
 
Prot:
 
Carbs:
92.55g
 
84.76g
 
306.31g
- -
Mon 10: 2207 * 88%
Fat:
 
Prot:
 
Carbs:
99.89g
 
69.63g
 
277.90g
- -
Sun 9: 2082 * 83%
Fat:
 
Prot:
 
Carbs:
87.13g
 
75.44g
 
271.14g
- -
Sat 8: 2401 * 96%
Fat:
 
Prot:
 
Carbs:
110.13g
 
89.01g
 
275.80g
- -
Fri 7: 2131 * 85%
Fat:
 
Prot:
 
Carbs:
88.48g
 
83.01g
 
268.81g
- -
Thu 6: 2254 * 90%
Fat:
 
Prot:
 
Carbs:
107.15g
 
93.36g
 
240.65g
- -
Wed 5: 2353 * 94%
Fat:
 
Prot:
 
Carbs:
118.49g
 
81.26g
 
257.29g
- -
Tue 4: 1824 * 73%
Fat:
 
Prot:
 
Carbs:
69.65g
 
70.22g
 
247.48g
- -
Mon 3: 2079 * 83%
Fat:
 
Prot:
 
Carbs:
85.41g
 
72.40g
 
277.07g
- -
Sun 2: 2791 * 112%
Fat:
 
Prot:
 
Carbs:
146.64g
 
112.70g
 
268.65g
- -
Sat 1: 2400 * 96%
Fat:
 
Prot:
 
Carbs:
105.93g
 
86.90g
 
294.29g
- -
July 2020
Fri 31: 2396 * 96%
Fat:
 
Prot:
 
Carbs:
109.77g
 
75.96g
 
291.55g
- -
Thu 30: 2396 * 96%
Fat:
 
Prot:
 
Carbs:
95.58g
 
97.97g
 
301.85g
- -
Wed 29: 2102 * 84%
Fat:
 
Prot:
 
Carbs:
87.14g
 
54.68g
 
300.55g
- -
Tue 28: 2333 * 93%
Fat:
 
Prot:
 
Carbs:
95.09g
 
94.97g
 
299.46g
- -
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