| January 2022 |
| Tue 25: |
1205 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
22.35g |
|
248.05g |
|
-
|
-
|
| September 2019 |
| Sun 8: |
141 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
7.37g |
|
3.60g |
|
-
|
-
|
| Thu 5: |
-
|
-
|
|
2749*
|
-
|
| Wed 4: |
612 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
29.28g |
|
59.06g |
|
-
|
-
|
| Sun 1: |
317 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
6.34g |
|
53.82g |
|
2078*
|
 1761
|
| August 2019 |
| Thu 29: |
382 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
11.02g |
|
40.94g |
|
-
|
-
|
| Wed 28: |
151 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.84g |
|
6.36g |
|
25.35g |
|
-
|
-
|
| Tue 27: |
235 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.59g |
|
7.70g |
|
38.11g |
|
2157*
|
1922
|
| Mon 26: |
370 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.22g |
|
9.64g |
|
77.67g |
|
2184*
|
1814
|
| Sun 25: |
341 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.59g |
|
5.43g |
|
58.50g |
|
2249*
|
1908
|
| Sat 24: |
121 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.35g |
|
20.02g |
|
7.05g |
|
1867*
|
1746
|
| Fri 23: |
477 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
25.18g |
|
68.78g |
|
-
|
-
|
| Wed 21: |
283 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.35g |
|
8.56g |
|
55.37g |
|
2428*
|
2145
|
| Tue 20: |
314 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
3.64g |
|
24.20g |
|
-
|
-
|
| Mon 19: |
598 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
16.90g |
|
86.58g |
|
2661*
|
2063
|
| Sun 18: |
244 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.13g |
|
17.36g |
|
32.33g |
|
2511*
|
2267
|
| Sat 17: |
184 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
16.62g |
|
12.33g |
|
-
|
-
|
