| November 2019 |
| Sun 10: |
632 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
54.39g |
|
54.94g |
|
-
|
-
|
| Sat 9: |
1125 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.61g |
|
105.28g |
|
40.43g |
|
-
|
-
|
| Fri 8: |
790 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
52.33g |
|
75.91g |
|
-
|
-
|
| Thu 7: |
938 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
40.21g |
|
115.10g |
|
-
|
-
|
| Wed 6: |
1298 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
76.77g |
|
155.45g |
|
-
|
-
|
| Tue 5: |
926 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
61.50g |
|
122.97g |
|
-
|
-
|
| Mon 4: |
1463 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
79.85g |
|
222.66g |
|
-
|
-
|
| Sun 3: |
391 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
18.63g |
|
41.90g |
|
-
|
-
|
| Sat 2: |
1429 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
73.86g |
|
44.10g |
|
155.55g |
|
-
|
-
|
| Fri 1: |
875 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
31.03g |
|
83.05g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
497 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
32.38g |
|
22.72g |
|
-
|
-
|
| Wed 30: |
888 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
46.68g |
|
91.69g |
|
-
|
-
|
| Tue 29: |
1236 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
59.01g |
|
160.77g |
|
-
|
-
|
| Mon 28: |
1293 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
60.68g |
|
194.27g |
|
-
|
-
|
| Sun 27: |
1232 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
84.26g |
|
135.23g |
|
-
|
-
|
| Fri 25: |
1072 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
46.82g |
|
103.96g |
|
-
|
-
|
| Thu 24: |
1270 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
75.54g |
|
137.51g |
|
-
|
-
|
| Wed 23: |
1682 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
95.54g |
|
68.74g |
|
139.70g |
|
-
|
-
|
| Tue 22: |
1599 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
88.88g |
|
70.31g |
|
132.30g |
|
-
|
-
|
| Mon 21: |
1521 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
67.97g |
|
73.52g |
|
149.90g |
|
1992*
|
 471
|
