| September 2019 |
| Mon 9: |
-
|
-
|
|
748*
|
-
|
| Sun 8: |
-
|
-
|
|
1603*
|
-
|
| Sat 7: |
260 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
11.00g |
|
35.00g |
|
1517*
|
 1257
|
| Fri 6: |
184 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
15.70g |
|
10.65g |
|
1557*
|
1373
|
| Thu 5: |
147 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.57g |
|
14.30g |
|
2.77g |
|
2158*
|
2011
|
| Wed 4: |
441 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
34.70g |
|
30.60g |
|
1841*
|
1400
|
| Tue 3: |
259 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
15.74g |
|
20.02g |
|
1935*
|
1676
|
| Mon 2: |
209 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
10.51g |
|
22.19g |
|
1722*
|
1513
|
| August 2019 |
| Sat 31: |
230 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
24.79g |
|
0.00g |
|
-
|
-
|
| Fri 30: |
148 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
13.26g |
|
6.87g |
|
-
|
-
|
| Thu 29: |
501 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
53.93g |
|
17.84g |
|
-
|
-
|
| Wed 28: |
368 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
38.85g |
|
36.15g |
|
1815*
|
1447
|
| Tue 27: |
196 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
28.97g |
|
6.50g |
|
-
|
-
|
| Mon 26: |
393 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
37.21g |
|
30.51g |
|
-
|
-
|
| Sun 25: |
1068 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
48.23g |
|
81.97g |
|
45.40g |
|
-
|
-
|
| Sat 24: |
526 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
37.29g |
|
32.70g |
|
-
|
-
|
| Fri 23: |
389 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
25.37g |
|
40.96g |
|
-
|
-
|
| Thu 22: |
188 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.63g |
|
25.61g |
|
5.37g |
|
-
|
-
|
| Wed 21: |
861 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
33.86g |
|
49.77g |
|
-
|
-
|
| Tue 20: |
541 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
21.12g |
|
101.86g |
|
1836*
|
1295
|
| Mon 19: |
486 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
37.06g |
|
69.35g |
|
-
|
-
|
| Sun 18: |
221 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
3.39g |
|
39.41g |
|
-
|
-
|
