irnu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 466 * 27%
Fat:
 
Prot:
 
Carbs:
10.24g
 
38.47g
 
60.72g
- -
July 2024
Tue 2: 640 * 38%
Fat:
 
Prot:
 
Carbs:
18.77g
 
20.88g
 
96.85g
- -
Mon 1: 393 * 23%
Fat:
 
Prot:
 
Carbs:
13.51g
 
47.31g
 
19.59g
- -
March 2024
Fri 8: 563 * 33%
Fat:
 
Prot:
 
Carbs:
27.84g
 
4.92g
 
77.16g
- -
Sun 3: 907 * 53%
Fat:
 
Prot:
 
Carbs:
16.65g
 
95.72g
 
94.05g
- -
February 2024
Wed 28: 490 * 29%
Fat:
 
Prot:
 
Carbs:
15.66g
 
34.52g
 
53.80g
- -
Tue 27: 469 * 28%
Fat:
 
Prot:
 
Carbs:
3.44g
 
35.69g
 
73.96g
- -
Mon 26: 475 * 28%
Fat:
 
Prot:
 
Carbs:
23.07g
 
29.64g
 
36.58g
- -
Sun 25: 2366 * 139%
Fat:
 
Prot:
 
Carbs:
81.92g
 
99.58g
 
307.43g
- -
Fri 23: 874 * 51%
Fat:
 
Prot:
 
Carbs:
29.49g
 
27.73g
 
124.53g
- -
Sun 18: 315 * 19%
Fat:
 
Prot:
 
Carbs:
8.36g
 
12.59g
 
50.85g
- -
December 2023
Thu 28: 549 * 32%
Fat:
 
Prot:
 
Carbs:
30.52g
 
26.65g
 
42.04g
- -
Wed 27: 457 * 27%
Fat:
 
Prot:
 
Carbs:
20.29g
 
37.10g
 
38.45g
- -
Mon 25: 552 * 32%
Fat:
 
Prot:
 
Carbs:
19.40g
 
15.03g
 
82.99g
- -
Sat 23: 569 * 33%
Fat:
 
Prot:
 
Carbs:
18.81g
 
32.36g
 
73.16g
- -
Wed 20: 1088 * 64%
Fat:
 
Prot:
 
Carbs:
33.18g
 
32.10g
 
169.26g
- -
Mon 18: 429 * 25%
Fat:
 
Prot:
 
Carbs:
15.45g
 
32.50g
 
39.24g
- -
Sat 16: 833 * 49%
Fat:
 
Prot:
 
Carbs:
47.45g
 
24.76g
 
79.37g
- -
Fri 15: 626 * 37%
Fat:
 
Prot:
 
Carbs:
33.64g
 
18.17g
 
63.86g
- -
Thu 14: 912 * 54%
Fat:
 
Prot:
 
Carbs:
30.55g
 
23.67g
 
131.48g
- -
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