alma1985's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1105 * 79%
Fat:
 
Prot:
 
Carbs:
63.38g
 
32.31g
 
96.09g
- -
August 2024
Sat 31: 439 * 31%
Fat:
 
Prot:
 
Carbs:
26.67g
 
17.21g
 
24.73g
- -
Sun 25: 319 * 23%
Fat:
 
Prot:
 
Carbs:
13.99g
 
17.72g
 
28.33g
- -
July 2024
Mon 22: 1429 * 102%
Fat:
 
Prot:
 
Carbs:
94.45g
 
36.72g
 
107.24g
- -
Sun 21: 562 * 40%
Fat:
 
Prot:
 
Carbs:
26.74g
 
12.86g
 
56.74g
- -
Fri 19: 444 * 32%
Fat:
 
Prot:
 
Carbs:
25.13g
 
23.59g
 
28.82g
- -
Wed 17: 1559 * 111%
Fat:
 
Prot:
 
Carbs:
86.45g
 
88.77g
 
113.93g
- -
Tue 16: 1417 * 101%
Fat:
 
Prot:
 
Carbs:
65.64g
 
99.27g
 
96.89g
- -
Mon 15: 1209 * 86%
Fat:
 
Prot:
 
Carbs:
30.51g
 
73.33g
 
151.28g
- -
Sat 13: 238 * 17%
Fat:
 
Prot:
 
Carbs:
12.20g
 
13.40g
 
12.74g
- -
Fri 12: 922 * 66%
Fat:
 
Prot:
 
Carbs:
28.54g
 
56.44g
 
81.51g
- -
Mon 8: 402 * 29%
Fat:
 
Prot:
 
Carbs:
19.44g
 
16.56g
 
40.07g
- -
May 2024
Tue 28: 124 * 9%
Fat:
 
Prot:
 
Carbs:
0.90g
 
5.10g
 
24.00g
- -
Fri 17: 698 * 50%
Fat:
 
Prot:
 
Carbs:
29.18g
 
41.45g
 
66.10g
- -
Thu 16: 501 * 36%
Fat:
 
Prot:
 
Carbs:
24.08g
 
20.81g
 
51.29g
- -
Sun 12: 1552 * 111%
Fat:
 
Prot:
 
Carbs:
70.64g
 
94.13g
 
136.56g
- -
Sat 11: 1227 * 88%
Fat:
 
Prot:
 
Carbs:
55.33g
 
57.97g
 
121.16g
- -
Fri 10: 1513 * 108%
Fat:
 
Prot:
 
Carbs:
49.91g
 
72.26g
 
207.44g
- -
Thu 9: 2016 * 144%
Fat:
 
Prot:
 
Carbs:
112.96g
 
80.55g
 
174.61g
- -
Wed 8: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
49.34g
 
106.87g
 
107.33g
- -
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