bdkan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
74.74g
 
45.21g
 
69.96g
- -
Sat 17: 795 * 53%
Fat:
 
Prot:
 
Carbs:
13.90g
 
89.73g
 
72.73g
- -
Thu 15: 927 * 62%
Fat:
 
Prot:
 
Carbs:
31.75g
 
36.24g
 
115.11g
- -
Wed 14: 927 * 62%
Fat:
 
Prot:
 
Carbs:
31.75g
 
36.24g
 
115.11g
- -
Tue 13: 576 * 38%
Fat:
 
Prot:
 
Carbs:
24.61g
 
22.86g
 
63.84g
- -
Mon 12: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
48.52g
 
71.86g
 
115.49g
- -
Sun 11: 427 * 28%
Fat:
 
Prot:
 
Carbs:
7.60g
 
20.15g
 
62.30g
- -
Sat 10: 396 * 26%
Fat:
 
Prot:
 
Carbs:
20.70g
 
26.00g
 
22.25g
- -
Fri 9: 447 * 30%
Fat:
 
Prot:
 
Carbs:
15.23g
 
15.95g
 
53.80g
- -
Thu 8: 1788 * 119%
Fat:
 
Prot:
 
Carbs:
40.57g
 
67.06g
 
270.52g
- -
Wed 7: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
57.54g
 
52.53g
 
136.24g
- -
Sun 4: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
55.67g
 
115.13g
 
70.74g
- -
Thu 1: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
53.33g
 
109.29g
 
139.81g
- -
May 2024
Thu 23: 711 * 47%
Fat:
 
Prot:
 
Carbs:
44.15g
 
63.97g
 
19.18g
- -
Wed 22: 646 * 43%
Fat:
 
Prot:
 
Carbs:
28.18g
 
67.97g
 
33.89g
- -
Tue 21: 789 * 53%
Fat:
 
Prot:
 
Carbs:
28.07g
 
68.81g
 
66.92g
- -
Mon 20: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
53.22g
 
77.10g
 
63.51g
- -
April 2024
Sun 21: 805 * 54%
Fat:
 
Prot:
 
Carbs:
35.95g
 
72.10g
 
51.47g
- -
Wed 3: 808 * 54%
Fat:
 
Prot:
 
Carbs:
23.36g
 
60.47g
 
91.66g
- -
March 2024
Mon 18: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
45.12g
 
38.07g
 
101.91g
- -
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