amirul9609's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Thu 10: 1377 * 106%
Fat:
 
Prot:
 
Carbs:
46.09g
 
41.13g
 
199.91g
- -
Wed 9: 1184 * 91%
Fat:
 
Prot:
 
Carbs:
57.26g
 
39.42g
 
123.05g
- -
Tue 8: 1720 * 132%
Fat:
 
Prot:
 
Carbs:
84.08g
 
51.71g
 
205.30g
- -
Mon 7: 1473 * 113%
Fat:
 
Prot:
 
Carbs:
38.26g
 
58.88g
 
220.80g
- -
Thu 3: 410 * 32%
Fat:
 
Prot:
 
Carbs:
16.80g
 
7.31g
 
59.56g
- -
Wed 2: 179 * 14%
Fat:
 
Prot:
 
Carbs:
5.86g
 
6.04g
 
30.67g
- -
December 2021
Fri 10: 1186 * 91%
Fat:
 
Prot:
 
Carbs:
50.09g
 
58.23g
 
131.17g
- -
Fri 3: 805 * 62%
Fat:
 
Prot:
 
Carbs:
28.87g
 
36.32g
 
117.56g
- -
November 2021
Sun 7: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
58.21g
 
103.42g
 
110.30g
- -
Fri 5: 805 * 54%
Fat:
 
Prot:
 
Carbs:
35.05g
 
19.87g
 
106.31g
- -
October 2021
Fri 22: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
42.41g
 
38.64g
 
175.04g
- -
Tue 5: 511 * 34%
Fat:
 
Prot:
 
Carbs:
32.47g
 
17.27g
 
42.05g
- -
September 2021
Mon 27: 709 * 47%
Fat:
 
Prot:
 
Carbs:
30.29g
 
20.60g
 
87.00g
- -
Sat 25: 2228 * 149%
Fat:
 
Prot:
 
Carbs:
93.25g
 
106.58g
 
236.03g
- -
Fri 24: 1772 * 118%
Fat:
 
Prot:
 
Carbs:
64.63g
 
41.76g
 
258.66g
- -
Thu 23: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
45.30g
 
97.83g
 
199.92g
- -
Wed 22: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
62.08g
 
25.54g
 
130.61g
- -
Tue 21: 1712 * 114%
Fat:
 
Prot:
 
Carbs:
62.88g
 
65.82g
 
223.45g
- -
Mon 20: 1826 * 122%
Fat:
 
Prot:
 
Carbs:
86.81g
 
75.03g
 
211.31g
- -
Sat 18: 857 * 57%
Fat:
 
Prot:
 
Carbs:
25.23g
 
23.93g
 
138.13g
- -
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