| December 2023 |
| Fri 22: |
1942 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
77.67g |
|
69.07g |
|
242.40g |
|
2228*
|
 286
|
| Thu 21: |
605 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
46.77g |
|
54.31g |
|
-
|
-
|
| Mon 18: |
1022 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
54.12g |
|
85.73g |
|
2227*
|
1205
|
| Sun 17: |
1224 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.41g |
|
78.70g |
|
101.97g |
|
2051*
|
827
|
| Sat 16: |
1315 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
87.53g |
|
155.85g |
|
2051*
|
736
|
| Fri 15: |
910 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
37.55g |
|
130.53g |
|
-
|
-
|
| Thu 14: |
531 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
33.43g |
|
80.68g |
|
-
|
-
|
| Wed 13: |
538 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.78g |
|
20.58g |
|
88.29g |
|
1832*
|
1294
|
| Tue 12: |
687 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
20.22g |
|
145.60g |
|
1832*
|
1145
|
| Mon 11: |
1427 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
82.44g |
|
35.58g |
|
101.07g |
|
2303*
|
876
|
| Sun 10: |
1001 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
71.65g |
|
62.11g |
|
2188*
|
1187
|
| Sat 9: |
511 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
13.77g |
|
93.52g |
|
2057*
|
1546
|
| Fri 8: |
1475 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.91g |
|
82.85g |
|
126.89g |
|
2188*
|
713
|
| Thu 7: |
1114 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
57.30g |
|
58.89g |
|
96.92g |
|
2177*
|
1063
|
| Wed 6: |
988 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
42.50g |
|
111.06g |
|
2426*
|
1438
|
| Tue 5: |
1405 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
74.05g |
|
123.47g |
|
2253*
|
848
|
| Mon 4: |
955 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
40.77g |
|
143.25g |
|
2264*
|
1309
|
| Sun 3: |
882 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
45.98g |
|
160.08g |
|
1903*
|
1021
|
| Sat 2: |
782 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
35.19g |
|
121.06g |
|
1864*
|
1082
|
| Fri 1: |
1635 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
83.01g |
|
65.60g |
|
161.32g |
|
1983*
|
348
|
