| January 2023 |
| Mon 16: |
-
|
-
|
|
1543*
|
-
|
| Sun 15: |
-
|
-
|
|
680*
|
-
|
| Thu 12: |
-
|
-
|
|
201*
|
-
|
| Wed 11: |
-
|
-
|
|
994*
|
-
|
| Thu 5: |
-
|
-
|
|
972*
|
-
|
| Wed 4: |
-
|
-
|
|
1229*
|
-
|
| Tue 3: |
-
|
-
|
|
734*
|
-
|
| Mon 2: |
-
|
-
|
|
342*
|
-
|
| Sun 1: |
-
|
-
|
|
1478*
|
-
|
| December 2022 |
| Sat 24: |
359 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.27g |
|
36.78g |
|
35.16g |
|
-
|
-
|
| Fri 23: |
1333 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
68.62g |
|
149.90g |
|
1361*
|
 28
|
| Thu 22: |
1133 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
38.77g |
|
176.56g |
|
1623*
|
490
|
| Wed 21: |
957 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
61.60g |
|
116.29g |
|
1482*
|
525
|
| Tue 20: |
1122 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
85.38g |
|
106.78g |
|
1474*
|
352
|
| Mon 19: |
-
|
-
|
|
1488*
|
-
|
| Sun 18: |
-
|
-
|
|
1276*
|
-
|
| Sat 17: |
-
|
-
|
|
1485*
|
-
|
| Fri 16: |
-
|
-
|
|
1565*
|
-
|
| Thu 15: |
-
|
-
|
|
1578*
|
-
|
| Wed 14: |
-
|
-
|
|
1224*
|
-
|
| Tue 13: |
-
|
-
|
|
1272*
|
-
|
