Retaless's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2345 Cals (Fat: 105.74g, Protein: 150.80g, Carbs: 183.64g)
Monthly Total: Exercise: 0 Cals   Food: 4690 Cals (Fat: 211.48g, Protein: 301.60g, Carbs: 367.29g)

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Daily Average Calorie Info

98%
of RDI*
(2345 cal)
98% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (42%)
 
Protein (26%)
*Based on an RDI of 2400 calories (23 Aug 21)
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