savuhin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1849 * 97%
Fat:
 
Prot:
 
Carbs:
38.60g
 
105.88g
 
272.16g
- -
Fri 20: 2014 * 106%
Fat:
 
Prot:
 
Carbs:
45.02g
 
97.93g
 
303.28g
- -
Thu 19: 1948 * 103%
Fat:
 
Prot:
 
Carbs:
46.38g
 
114.73g
 
266.48g
- -
Wed 18: 1996 * 105%
Fat:
 
Prot:
 
Carbs:
41.49g
 
100.99g
 
304.61g
- -
Tue 17: 1898 * 100%
Fat:
 
Prot:
 
Carbs:
43.34g
 
101.27g
 
276.93g
- -
Mon 16: 2008 * 106%
Fat:
 
Prot:
 
Carbs:
43.92g
 
101.86g
 
303.88g
1075*  933
Sun 15: 1960 * 108%
Fat:
 
Prot:
 
Carbs:
49.09g
 
92.90g
 
287.40g
1790*  170
Sat 14: 2044 * 112%
Fat:
 
Prot:
 
Carbs:
61.38g
 
100.81g
 
279.53g
1533*  511
Fri 13: 1901 * 104%
Fat:
 
Prot:
 
Carbs:
40.16g
 
92.55g
 
293.59g
1760*  141
Thu 12: 1730 * 95%
Fat:
 
Prot:
 
Carbs:
43.10g
 
107.61g
 
225.67g
1757*  27
Wed 11: 1967 * 108%
Fat:
 
Prot:
 
Carbs:
43.73g
 
117.99g
 
273.92g
- -
Tue 10: 1734 * 95%
Fat:
 
Prot:
 
Carbs:
38.07g
 
121.60g
 
225.20g
- -
Mon 9: 1906 * 105%
Fat:
 
Prot:
 
Carbs:
44.77g
 
122.78g
 
250.64g
- -
Sun 8: 1857 * 102%
Fat:
 
Prot:
 
Carbs:
36.16g
 
127.10g
 
265.29g
- -
Sat 7: 2080 * 114%
Fat:
 
Prot:
 
Carbs:
52.72g
 
119.62g
 
290.58g
- -
Fri 6: 1981 * 109%
Fat:
 
Prot:
 
Carbs:
41.33g
 
120.47g
 
287.41g
- -
Thu 5: 1772 * 97%
Fat:
 
Prot:
 
Carbs:
45.66g
 
121.92g
 
224.48g
- -
Tue 3: 1766 * 97%
Fat:
 
Prot:
 
Carbs:
38.79g
 
124.30g
 
226.01g
- -
Mon 2: 1839 * 101%
Fat:
 
Prot:
 
Carbs:
41.77g
 
118.99g
 
245.10g
- -
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