| September 2024 |
| Fri 6: |
1726 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
106.02g |
|
184.77g |
|
1223*
|
 503
|
| Thu 5: |
-
|
-
|
|
2097*
|
-
|
| Wed 4: |
1505 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
109.13g |
|
170.56g |
|
1346*
|
159
|
| Tue 3: |
1707 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.78g |
|
112.03g |
|
173.25g |
|
2103*
|
 396
|
| Mon 2: |
817 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
55.83g |
|
82.53g |
|
3421*
|
2604
|
| Sun 1: |
-
|
-
|
|
2417*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1826*
|
-
|
| Fri 30: |
655 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
51.25g |
|
69.25g |
|
2130*
|
1475
|
| Thu 29: |
1741 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
107.14g |
|
223.23g |
|
1955*
|
214
|
| Wed 28: |
1699 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
120.19g |
|
170.05g |
|
2376*
|
677
|
| Tue 27: |
1080 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
50.00g |
|
134.84g |
|
2017*
|
937
|
| Mon 26: |
1654 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.47g |
|
123.01g |
|
171.07g |
|
2005*
|
351
|
| Sun 25: |
-
|
-
|
|
2250*
|
-
|
| Sat 24: |
578 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
50.42g |
|
52.01g |
|
2017*
|
1439
|
| Fri 23: |
638 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
44.03g |
|
59.17g |
|
2016*
|
1378
|
| Thu 22: |
1401 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
99.46g |
|
149.98g |
|
2146*
|
745
|
| Wed 21: |
111 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.41g |
|
1.44g |
|
24.60g |
|
2168*
|
2057
|
| Tue 20: |
1674 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
82.28g |
|
213.35g |
|
2001*
|
327
|
| Mon 19: |
1221 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
56.11g |
|
158.25g |
|
2149*
|
928
|
| Sun 18: |
1140 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
76.47g |
|
116.76g |
|
2114*
|
974
|
