Cin37.reis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 638 * 38%
Fat:
 
Prot:
 
Carbs:
11.69g
 
52.37g
 
74.35g
- -
Wed 17: 317 * 19%
Fat:
 
Prot:
 
Carbs:
10.65g
 
10.39g
 
41.55g
- -
Tue 16: 757 * 45%
Fat:
 
Prot:
 
Carbs:
26.59g
 
49.84g
 
73.14g
- -
October 2023
Mon 30: 128 * 8%
Fat:
 
Prot:
 
Carbs:
7.33g
 
6.48g
 
5.42g
- -
Fri 27: 741 * 44%
Fat:
 
Prot:
 
Carbs:
38.06g
 
47.63g
 
47.10g
- -
Thu 26: 1173 * 69%
Fat:
 
Prot:
 
Carbs:
45.73g
 
78.28g
 
104.34g
- -
Wed 25: 912 * 54%
Fat:
 
Prot:
 
Carbs:
37.97g
 
52.34g
 
146.76g
- -
Tue 24: 1136 * 67%
Fat:
 
Prot:
 
Carbs:
42.36g
 
66.72g
 
123.14g
- -
Mon 23: 984 * 58%
Fat:
 
Prot:
 
Carbs:
27.79g
 
69.53g
 
115.61g
2212*  1228
September 2021
Mon 13: 328 * 19%
Fat:
 
Prot:
 
Carbs:
22.82g
 
19.70g
 
10.05g
- -
June 2021
Thu 24: 836 * 49%
Fat:
 
Prot:
 
Carbs:
24.40g
 
60.92g
 
98.71g
- -
August 2020
Mon 31: 1406 * 83%
Fat:
 
Prot:
 
Carbs:
32.31g
 
90.55g
 
188.49g
- -
Thu 27: 1382 * 81%
Fat:
 
Prot:
 
Carbs:
23.55g
 
48.65g
 
244.21g
- -
Wed 26: 1123 * 66%
Fat:
 
Prot:
 
Carbs:
25.36g
 
59.90g
 
167.74g
- -
Fri 14: 844 * 50%
Fat:
 
Prot:
 
Carbs:
11.38g
 
66.03g
 
122.20g
- -
June 2020
Sat 27: 213 * 13%
Fat:
 
Prot:
 
Carbs:
6.03g
 
16.57g
 
23.82g
- -
Fri 26: 887 * 52%
Fat:
 
Prot:
 
Carbs:
28.67g
 
38.03g
 
122.48g
- -
Thu 25: 779 * 46%
Fat:
 
Prot:
 
Carbs:
17.80g
 
28.08g
 
133.29g
- -
Wed 24: 1073 * 63%
Fat:
 
Prot:
 
Carbs:
49.85g
 
49.35g
 
109.52g
- -
Tue 23: 686 * 40%
Fat:
 
Prot:
 
Carbs:
32.21g
 
64.57g
 
37.59g
- -
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