Aylinozur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 14: 898 * 64%
Fat:
 
Prot:
 
Carbs:
39.86g
 
37.98g
 
109.17g
1582*  684
Wed 13: 744 * 53%
Fat:
 
Prot:
 
Carbs:
18.46g
 
47.19g
 
103.06g
1561*  817
Tue 12: 905 * 65%
Fat:
 
Prot:
 
Carbs:
18.61g
 
21.20g
 
165.09g
2470*  1565
Mon 11: 879 * 63%
Fat:
 
Prot:
 
Carbs:
43.29g
 
23.86g
 
111.76g
- -
Sun 10: 1210 * 86%
Fat:
 
Prot:
 
Carbs:
73.65g
 
45.80g
 
104.20g
1966*  756
Sat 9: 722 * 52%
Fat:
 
Prot:
 
Carbs:
27.46g
 
39.08g
 
86.73g
- -
Fri 8: 739 * 53%
Fat:
 
Prot:
 
Carbs:
35.45g
 
23.48g
 
81.81g
1714*  975
Thu 7: 1223 * 87%
Fat:
 
Prot:
 
Carbs:
62.97g
 
87.69g
 
90.29g
1933*  710
Wed 6: 1086 * 78%
Fat:
 
Prot:
 
Carbs:
55.52g
 
106.08g
 
46.85g
1842*  756
Tue 5: 1121 * 80%
Fat:
 
Prot:
 
Carbs:
46.20g
 
42.74g
 
140.08g
1823*  702
Mon 4: 1192 * 85%
Fat:
 
Prot:
 
Carbs:
34.37g
 
121.67g
 
101.42g
1850*  658
Sun 3: 1233 * 88%
Fat:
 
Prot:
 
Carbs:
37.73g
 
94.88g
 
140.66g
1595*  362
Sat 2: 1220 * 87%
Fat:
 
Prot:
 
Carbs:
33.22g
 
37.64g
 
191.36g
- -
Fri 1: 925 * 66%
Fat:
 
Prot:
 
Carbs:
36.23g
 
43.38g
 
114.55g
- -
April 2020
Thu 30: 1267 * 90%
Fat:
 
Prot:
 
Carbs:
43.22g
 
47.84g
 
174.63g
1525*  258
Wed 29: 938 * 67%
Fat:
 
Prot:
 
Carbs:
30.71g
 
31.86g
 
138.51g
1619*  681
Tue 28: 1871 * 134%
Fat:
 
Prot:
 
Carbs:
81.60g
 
63.63g
 
224.11g
1619*  252
Mon 27: 1486 * 106%
Fat:
 
Prot:
 
Carbs:
47.08g
 
53.24g
 
219.35g
1619*  133
Sun 26: 1636 * 117%
Fat:
 
Prot:
 
Carbs:
51.28g
 
40.01g
 
257.96g
1619*  17
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