Оксана_HL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Sun 9: 1608 * 85%
Fat:
 
Prot:
 
Carbs:
78.58g
 
94.37g
 
134.04g
- -
January 2021
Mon 25: 723 * 43%
Fat:
 
Prot:
 
Carbs:
34.82g
 
36.59g
 
67.76g
- -
November 2020
Tue 3: 1875 * 110%
Fat:
 
Prot:
 
Carbs:
110.14g
 
67.70g
 
160.55g
- -
June 2020
Wed 17: 1496 * 75%
Fat:
 
Prot:
 
Carbs:
65.15g
 
48.50g
 
175.65g
- -
February 2020
Sun 23: 1679 * 84%
Fat:
 
Prot:
 
Carbs:
77.55g
 
61.10g
 
190.23g
- -
Fri 21: 1620 * 81%
Fat:
 
Prot:
 
Carbs:
62.48g
 
70.73g
 
204.03g
- -
Thu 20: 1768 * 88%
Fat:
 
Prot:
 
Carbs:
63.01g
 
59.70g
 
249.49g
- -
January 2020
Wed 22: 1860 * 103%
Fat:
 
Prot:
 
Carbs:
95.00g
 
107.07g
 
147.55g
- -
Wed 15: 1806 * 100%
Fat:
 
Prot:
 
Carbs:
76.72g
 
142.85g
 
136.19g
- -
November 2019
Sat 9: 586 * 29%
Fat:
 
Prot:
 
Carbs:
1.62g
 
5.64g
 
155.22g
- -
Fri 8: 177 * 9%
Fat:
 
Prot:
 
Carbs:
8.59g
 
4.86g
 
20.12g
- -
October 2019
Tue 29: 177 * 9%
Fat:
 
Prot:
 
Carbs:
8.59g
 
4.86g
 
20.12g
- -
Sat 26: 115 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.10g
 
28.70g
- -
Fri 25: 2034 * 102%
Fat:
 
Prot:
 
Carbs:
75.12g
 
90.40g
 
256.58g
- -
Wed 23: 1930 * 96%
Fat:
 
Prot:
 
Carbs:
75.87g
 
107.77g
 
216.88g
- -
Tue 22: 1384 * 69%
Fat:
 
Prot:
 
Carbs:
88.82g
 
55.00g
 
106.28g
- -
Thu 17: 1805 * 90%
Fat:
 
Prot:
 
Carbs:
102.34g
 
120.61g
 
102.72g
- -
Wed 16: 2012 * 101%
Fat:
 
Prot:
 
Carbs:
97.86g
 
113.53g
 
179.23g
- -
Tue 15: 1767 * 88%
Fat:
 
Prot:
 
Carbs:
95.99g
 
88.74g
 
157.82g
- -
Mon 14: 2224 * 127%
Fat:
 
Prot:
 
Carbs:
109.33g
 
140.32g
 
134.73g
2176*  48
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