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missis.ukrainochka's Diet Calendar - June 2024

missis.ukrainochka's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 473 Cals	(Fat: 9.88g, Protein: 46.10g, Carbs: 48.59g)
Monthly Total:	Exercise: 0 Cals		Food: 946 Cals	(Fat: 19.77g, Protein: 92.20g, Carbs: 97.18g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
					1 - -	2 - -
3 - -	4 - -	5 - -	6 - -	7 - -	8 644* -	9 - -
10 - -	11 302* -	12 - -	13 - -	14 - -	15 - -	16 - -
17 - -	18 - -	19 - -	20 - -	21 - -	22 - -	23 - -
24 - -	25 - -	26 - -	27 - -	28 - -	29 - -	30 - -

<< May 24

Daily Average Calorie Info

20%

of RDI*

(473 cal)

20% RDI

Calorie Breakdown:

Carbohydrate (42%)

Fat (19%)

Protein (39%)

*Based on an RDI of 2400 calories (13 Jun 23)

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