| October 2019 |
| Fri 11: |
197 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
9.62g |
|
26.41g |
|
3277*
|
 3080
|
| September 2019 |
| Sun 22: |
719 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
32.12g |
|
61.60g |
|
-
|
-
|
| Sat 14: |
870 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
24.03g |
|
150.93g |
|
-
|
-
|
| Thu 12: |
1014 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
62.78g |
|
84.64g |
|
2705*
|
1691
|
| Sun 8: |
1055 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
85.53g |
|
56.17g |
|
-
|
-
|
| Sat 7: |
387 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
19.22g |
|
41.47g |
|
-
|
-
|
| Fri 6: |
1159 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
41.01g |
|
178.90g |
|
-
|
-
|
| Wed 4: |
977 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
40.50g |
|
137.01g |
|
-
|
-
|
| Tue 3: |
161 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
7.35g |
|
19.26g |
|
-
|
-
|
| Mon 2: |
986 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
51.45g |
|
153.92g |
|
2715*
|
1729
|
| Sun 1: |
918 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
45.77g |
|
116.43g |
|
2309*
|
1391
|
| August 2019 |
| Sat 31: |
1229 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
46.58g |
|
169.96g |
|
2653*
|
1424
|
| Fri 30: |
1269 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
49.87g |
|
41.77g |
|
167.42g |
|
3175*
|
1906
|
| Thu 29: |
814 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
57.51g |
|
87.35g |
|
2831*
|
2017
|
| Wed 28: |
1098 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
55.12g |
|
53.46g |
|
99.50g |
|
3457*
|
2359
|
| Tue 27: |
1074 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
75.03g |
|
148.55g |
|
-
|
-
|
| Mon 26: |
715 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
36.07g |
|
87.02g |
|
-
|
-
|
| Sun 25: |
958 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
69.11g |
|
117.72g |
|
2825*
|
1867
|
| Sat 24: |
1009 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
53.60g |
|
91.05g |
|
-
|
-
|
| Fri 23: |
660 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
25.89g |
|
98.07g |
|
2533*
|
1873
|
