| November 2019 |
| Wed 13: |
1527 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.57g |
|
133.54g |
|
113.55g |
|
-
|
-
|
| September 2019 |
| Wed 18: |
500 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
19.59g |
|
47.42g |
|
-
|
-
|
| Tue 17: |
816 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
31.40g |
|
73.59g |
|
-
|
-
|
| Mon 16: |
404 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
41.36g |
|
35.92g |
|
-
|
-
|
| Tue 10: |
547 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
31.43g |
|
37.29g |
|
-
|
-
|
| Mon 9: |
1224 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
63.92g |
|
73.24g |
|
90.97g |
|
-
|
-
|
| Sun 8: |
1432 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
82.30g |
|
180.60g |
|
-
|
-
|
| Sat 7: |
1232 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
78.93g |
|
167.47g |
|
-
|
-
|
| August 2019 |
| Wed 28: |
876 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
38.58g |
|
126.03g |
|
-
|
-
|
| Fri 23: |
722 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
45.13g |
|
88.35g |
|
-
|
-
|
| Thu 22: |
1034 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
55.36g |
|
52.04g |
|
86.24g |
|
-
|
-
|
| Wed 21: |
762 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
26.61g |
|
116.16g |
|
3000*
|
 2238
|
| Tue 20: |
1429 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
79.27g |
|
164.55g |
|
-
|
-
|
| Mon 19: |
1584 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
52.49g |
|
275.87g |
|
-
|
-
|
| Sun 18: |
948 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
40.90g |
|
146.61g |
|
-
|
-
|
| Fri 16: |
1206 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.40g |
|
68.19g |
|
97.81g |
|
-
|
-
|
| Thu 15: |
1417 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
101.73g |
|
105.48g |
|
-
|
-
|
