| September 2024 |
| Mon 9: |
297 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
9.26g |
|
49.51g |
|
-
|
-
|
| Sun 8: |
1460 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.95g |
|
47.35g |
|
188.25g |
|
-
|
-
|
| Sat 7: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
53.98g |
|
150.16g |
|
-
|
-
|
| Fri 6: |
1336 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.98g |
|
45.30g |
|
128.57g |
|
-
|
-
|
| Thu 5: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
55.64g |
|
148.33g |
|
-
|
-
|
| Wed 4: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.94g |
|
43.92g |
|
189.96g |
|
-
|
-
|
| Tue 3: |
1041 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
42.84g |
|
105.42g |
|
-
|
-
|
| Mon 2: |
253 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
4.47g |
|
38.25g |
|
-
|
-
|
| Sun 1: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
55.52g |
|
141.01g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1145 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.66g |
|
44.69g |
|
110.08g |
|
-
|
-
|
| Fri 30: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
55.96g |
|
188.46g |
|
-
|
-
|
| Wed 28: |
1195 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
60.14g |
|
134.13g |
|
-
|
-
|
| Tue 27: |
1118 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
38.79g |
|
122.82g |
|
-
|
-
|
| Mon 26: |
1265 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.77g |
|
32.19g |
|
142.21g |
|
-
|
-
|
| Sun 25: |
1465 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
76.15g |
|
41.83g |
|
151.29g |
|
-
|
-
|
| Sat 24: |
1031 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
59.57g |
|
112.65g |
|
-
|
-
|
| Fri 23: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.47g |
|
29.62g |
|
206.79g |
|
-
|
-
|
| Thu 22: |
1453 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.66g |
|
37.83g |
|
162.50g |
|
-
|
-
|
| Wed 21: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.23g |
|
62.10g |
|
174.48g |
|
-
|
-
|
| Tue 20: |
1314 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
47.46g |
|
144.82g |
|
-
|
-
|
