sinkha177's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1763 * 101%
Fat:
 
Prot:
 
Carbs:
52.40g
 
134.28g
 
154.82g
- -
Tue 24: 1761 * 101%
Fat:
 
Prot:
 
Carbs:
59.07g
 
145.38g
 
145.05g
2442*  681
Mon 23: 1918 * 110%
Fat:
 
Prot:
 
Carbs:
60.76g
 
139.81g
 
168.93g
2809*  891
Sun 22: 2016 * 115%
Fat:
 
Prot:
 
Carbs:
73.25g
 
100.01g
 
222.24g
2320*  304
Sat 21: 1737 * 99%
Fat:
 
Prot:
 
Carbs:
44.16g
 
118.81g
 
157.08g
- -
Fri 20: 1699 * 97%
Fat:
 
Prot:
 
Carbs:
57.01g
 
112.25g
 
158.58g
2870*  1171
Thu 19: 1790 * 102%
Fat:
 
Prot:
 
Carbs:
72.50g
 
80.77g
 
149.49g
2218*  428
Wed 18: 1732 * 99%
Fat:
 
Prot:
 
Carbs:
49.05g
 
119.90g
 
156.75g
3154*  1422
Tue 17: 1777 * 102%
Fat:
 
Prot:
 
Carbs:
57.94g
 
121.74g
 
135.99g
2809*  1032
Mon 16: 1694 * 97%
Fat:
 
Prot:
 
Carbs:
56.56g
 
143.75g
 
152.29g
2901*  1207
Sun 15: 1911 * 109%
Fat:
 
Prot:
 
Carbs:
50.69g
 
85.19g
 
142.97g
3300*  1389
Sat 14: 1481 * 85%
Fat:
 
Prot:
 
Carbs:
31.88g
 
71.32g
 
127.68g
3300*  1819
Fri 13: 1768 * 101%
Fat:
 
Prot:
 
Carbs:
44.47g
 
80.20g
 
141.81g
2567*  799
Thu 12: 1734 * 102%
Fat:
 
Prot:
 
Carbs:
57.17g
 
133.19g
 
132.70g
2962*  1228
Wed 11: 1766 * 104%
Fat:
 
Prot:
 
Carbs:
61.11g
 
127.13g
 
138.87g
3050*  1284
Tue 10: 1759 * 103%
Fat:
 
Prot:
 
Carbs:
54.06g
 
119.21g
 
161.64g
2546*  787
Mon 9: 1663 * 98%
Fat:
 
Prot:
 
Carbs:
47.62g
 
129.46g
 
153.01g
3127*  1464
Sat 7: 351 * 21%
Fat:
 
Prot:
 
Carbs:
0.28g
 
61.26g
 
24.74g
- -
Fri 6: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
70.53g
 
95.34g
 
118.27g
3542*  1826
Thu 5: 1638 * 96%
Fat:
 
Prot:
 
Carbs:
48.18g
 
122.03g
 
155.41g
2760*  1122
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