| Daily Average: |
Exercise: 2872 Cals |
|
Food: 1683 Cals |
(Fat: 51.40g, Protein: 117.13g, Carbs: 143.57g) |
| Monthly Total: |
Exercise: 63190 Cals |
|
Food: 45448 Cals |
(Fat: 1387.88g, Protein: 3162.62g, Carbs: 3876.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1286 |
|
2
|
Net -1428 |
|
3
|
Net -966 |
|
4
|
Net -1178 |
|
5
|
Net -1122 |
|
6
|
Net -1826 |
|
7
|
8
|
9
|
Net -1464 |
|
10
|
Net -787 |
|
11
|
Net -1284 |
|
12
|
Net -1228 |
|
13
|
Net -799 |
|
14
|
Net -1819 |
|
15
|
Net -1389 |
|
16
|
Net -1207 |
|
17
|
Net -1032 |
|
18
|
Net -1422 |
|
19
|
Net -428 |
|
20
|
Net -1171 |
|
21
|
22
|
Net -304 |
|
23
|
Net -891 |
|
24
|
Net -681 |
|
25
|
Net -751 |
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (31%)
Protein (31%)
|
|
*Based on an RDI of 1800 calories (25 Sep 24)
|
