| October 2019 |
| Tue 29: |
474 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
5.18g |
|
15.96g |
|
101.08g |
|
-
|
-
|
| Mon 28: |
470 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
8.01g |
|
104.01g |
|
282*
|
 188
|
| Sun 27: |
1190 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.20g |
|
52.33g |
|
117.77g |
|
-
|
-
|
| Sat 26: |
1188 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
51.69g |
|
154.35g |
|
2145*
|
 957
|
| Fri 25: |
927 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
43.29g |
|
127.37g |
|
1478*
|
551
|
| Thu 24: |
1084 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
34.15g |
|
162.39g |
|
1755*
|
671
|
| Wed 23: |
1635 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
63.05g |
|
293.70g |
|
1752*
|
117
|
| Tue 22: |
570 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
23.47g |
|
91.47g |
|
1989*
|
1419
|
| Mon 21: |
1254 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
60.02g |
|
177.68g |
|
1664*
|
410
|
| Sun 20: |
1009 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
73.25g |
|
135.64g |
|
1890*
|
881
|
| Sat 19: |
1076 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
50.00g |
|
129.75g |
|
1664*
|
588
|
| Fri 18: |
1169 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
52.18g |
|
164.68g |
|
1946*
|
777
|
| Thu 17: |
1375 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
65.00g |
|
197.85g |
|
2295*
|
920
|
| Wed 16: |
1373 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
58.41g |
|
164.30g |
|
1702*
|
329
|
| Tue 15: |
1012 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
32.94g |
|
130.76g |
|
1937*
|
925
|
| Mon 14: |
1158 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
29.71g |
|
187.77g |
|
1958*
|
800
|
| Sun 13: |
1251 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
51.72g |
|
159.26g |
|
2202*
|
951
|
| Sat 12: |
844 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
17.59g |
|
158.37g |
|
1851*
|
1007
|
| Fri 11: |
773 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
26.44g |
|
125.21g |
|
2117*
|
1344
|
| Thu 10: |
802 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.55g |
|
16.72g |
|
163.66g |
|
1317*
|
515
|
