Aijamalll's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 515 * 34%
Fat:
 
Prot:
 
Carbs:
24.97g
 
27.23g
 
46.99g
- -
Sun 4: 312 * 21%
Fat:
 
Prot:
 
Carbs:
18.11g
 
19.53g
 
17.82g
- -
Sat 3: 2374 * 158%
Fat:
 
Prot:
 
Carbs:
115.41g
 
116.56g
 
168.46g
- -
June 2024
Thu 20: 254 * 17%
Fat:
 
Prot:
 
Carbs:
9.56g
 
12.98g
 
29.24g
- -
Tue 18: 726 * 48%
Fat:
 
Prot:
 
Carbs:
45.84g
 
39.29g
 
40.76g
- -
Sun 9: 523 * 35%
Fat:
 
Prot:
 
Carbs:
35.56g
 
34.49g
 
14.95g
- -
Sat 8: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
57.42g
 
72.64g
 
93.77g
- -
Fri 7: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
60.15g
 
77.01g
 
115.97g
- -
Thu 6: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
48.37g
 
60.21g
 
114.70g
- -
Wed 5: 173 * 12%
Fat:
 
Prot:
 
Carbs:
0.46g
 
31.50g
 
0.00g
- -
Tue 4: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
53.00g
 
43.35g
 
110.53g
- -
Mon 3: 379 * 25%
Fat:
 
Prot:
 
Carbs:
16.38g
 
21.01g
 
39.91g
- -
Sun 2: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
62.02g
 
55.96g
 
167.46g
- -
Sat 1: 495 * 33%
Fat:
 
Prot:
 
Carbs:
16.89g
 
16.80g
 
71.25g
- -
May 2024
Fri 31: 1694 * 113%
Fat:
 
Prot:
 
Carbs:
83.72g
 
90.76g
 
145.27g
- -
Thu 30: 1715 * 114%
Fat:
 
Prot:
 
Carbs:
76.19g
 
82.96g
 
179.88g
- -
Wed 29: 1583 * 106%
Fat:
 
Prot:
 
Carbs:
87.28g
 
73.32g
 
121.34g
- -
Tue 28: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
67.07g
 
119.22g
 
112.07g
- -
Mon 27: 1741 * 116%
Fat:
 
Prot:
 
Carbs:
77.51g
 
88.27g
 
173.15g
- -
Sun 26: 470 * 31%
Fat:
 
Prot:
 
Carbs:
23.01g
 
19.90g
 
45.24g
- -
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