HcMayra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 13: 754 * 75%
Fat:
 
Prot:
 
Carbs:
22.16g
 
65.99g
 
73.61g
- -
Mon 12: 918 * 92%
Fat:
 
Prot:
 
Carbs:
20.12g
 
99.46g
 
86.94g
- -
March 2021
Mon 22: 897 * 90%
Fat:
 
Prot:
 
Carbs:
13.97g
 
92.67g
 
100.97g
- -
Sat 20: 296 * 30%
Fat:
 
Prot:
 
Carbs:
6.77g
 
17.88g
 
43.22g
- -
Fri 19: 321 * 32%
Fat:
 
Prot:
 
Carbs:
11.38g
 
23.58g
 
31.79g
- -
Thu 18: 1062 * 106%
Fat:
 
Prot:
 
Carbs:
25.93g
 
97.62g
 
107.88g
- -
Wed 17: 1410 * 141%
Fat:
 
Prot:
 
Carbs:
27.34g
 
109.99g
 
184.36g
- -
February 2021
Sun 28: 367 * 37%
Fat:
 
Prot:
 
Carbs:
2.22g
 
13.03g
 
78.87g
- -
Tue 23: 184 * 18%
Fat:
 
Prot:
 
Carbs:
2.02g
 
12.05g
 
30.53g
- -
Mon 22: 863 * 86%
Fat:
 
Prot:
 
Carbs:
21.97g
 
90.03g
 
71.67g
- -
Sun 21: 354 * 35%
Fat:
 
Prot:
 
Carbs:
2.08g
 
6.67g
 
87.74g
- -
Sat 20: 1542 * 154%
Fat:
 
Prot:
 
Carbs:
21.48g
 
118.47g
 
228.23g
- -
Fri 12: 871 * 87%
Fat:
 
Prot:
 
Carbs:
6.39g
 
64.70g
 
140.82g
- -
Thu 11: 832 * 83%
Fat:
 
Prot:
 
Carbs:
13.27g
 
68.92g
 
114.45g
- -
Wed 10: 877 * 88%
Fat:
 
Prot:
 
Carbs:
8.59g
 
91.26g
 
113.92g
- -
Mon 8: 247 * 25%
Fat:
 
Prot:
 
Carbs:
6.11g
 
32.48g
 
13.73g
- -
Wed 3: 1027 * 103%
Fat:
 
Prot:
 
Carbs:
20.32g
 
71.04g
 
146.28g
- -
Mon 1: 465 * 46%
Fat:
 
Prot:
 
Carbs:
10.89g
 
36.03g
 
58.18g
- -
January 2021
Thu 28: 711 * 71%
Fat:
 
Prot:
 
Carbs:
17.88g
 
60.94g
 
80.85g
- -
Wed 27: 1565 * 156%
Fat:
 
Prot:
 
Carbs:
61.82g
 
62.80g
 
195.50g
- -
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