syifa najla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 241 * 13%
Fat:
 
Prot:
 
Carbs:
11.77g
 
15.35g
 
17.05g
- -
Fri 19: 691 * 38%
Fat:
 
Prot:
 
Carbs:
26.43g
 
52.75g
 
57.82g
- -
Thu 18: 484 * 27%
Fat:
 
Prot:
 
Carbs:
19.12g
 
15.49g
 
67.32g
- -
Sun 14: 424 * 24%
Fat:
 
Prot:
 
Carbs:
12.24g
 
12.98g
 
64.13g
- -
Sat 13: 556 * 31%
Fat:
 
Prot:
 
Carbs:
18.10g
 
17.00g
 
80.92g
- -
Fri 12: 1373 * 76%
Fat:
 
Prot:
 
Carbs:
36.36g
 
99.31g
 
159.48g
- -
Thu 11: 1737 * 96%
Fat:
 
Prot:
 
Carbs:
64.59g
 
113.75g
 
166.53g
- -
Wed 3: 436 * 24%
Fat:
 
Prot:
 
Carbs:
21.61g
 
26.42g
 
34.58g
- -
Mon 1: 269 * 15%
Fat:
 
Prot:
 
Carbs:
8.17g
 
22.31g
 
26.09g
1940*  1671
June 2024
Tue 11: 831 * 46%
Fat:
 
Prot:
 
Carbs:
40.63g
 
39.74g
 
69.95g
- -
May 2024
Fri 24: 539 * 34%
Fat:
 
Prot:
 
Carbs:
36.99g
 
43.85g
 
3.92g
- -
Mon 13: 294 * 18%
Fat:
 
Prot:
 
Carbs:
19.88g
 
25.16g
 
1.54g
- -
April 2024
Fri 19: 589 * 37%
Fat:
 
Prot:
 
Carbs:
30.64g
 
37.51g
 
38.36g
- -
Thu 18: 549 * 34%
Fat:
 
Prot:
 
Carbs:
27.06g
 
44.64g
 
30.85g
- -
Mon 15: 376 * 24%
Fat:
 
Prot:
 
Carbs:
7.81g
 
21.31g
 
55.61g
- -
March 2024
Fri 8: 272 * 15%
Fat:
 
Prot:
 
Carbs:
8.40g
 
12.01g
 
41.11g
- -
Thu 7: 950 * 53%
Fat:
 
Prot:
 
Carbs:
38.55g
 
89.70g
 
65.78g
- -
Wed 6: 1517 * 84%
Fat:
 
Prot:
 
Carbs:
69.76g
 
58.31g
 
153.68g
- -
Tue 5: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
60.84g
 
105.02g
 
194.84g
- -
Mon 4: 1780 * 99%
Fat:
 
Prot:
 
Carbs:
66.91g
 
122.10g
 
174.98g
- -
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