| Daily Average: |
Exercise: 2043 Cals |
|
Food: 265 Cals |
(Fat: 12.83g, Protein: 11.56g, Carbs: 30.21g) |
| Monthly Total: |
Exercise: 53122 Cals |
|
Food: 1857 Cals |
(Fat: 89.78g, Protein: 80.93g, Carbs: 211.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -2048 |
|
2
|
Net -2106 |
|
|
3
|
4
|
5
|
6
|
7
|
Net -1795 |
|
8
|
Net -1296 |
|
9
|
10
|
Net -2037 |
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
Net -1148 |
|
18
|
Net -1957 |
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (41%)
Protein (16%)
|
|
*Based on an RDI of 500 calories (15 Jun 24)
|
