Журман's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1340 * 67%
Fat:
 
Prot:
 
Carbs:
67.32g
 
83.91g
 
94.80g
- -
Tue 7: 1162 * 58%
Fat:
 
Prot:
 
Carbs:
35.57g
 
63.40g
 
144.15g
- -
Mon 6: 1025 * 51%
Fat:
 
Prot:
 
Carbs:
36.07g
 
48.08g
 
123.05g
- -
Fri 3: 1030 * 52%
Fat:
 
Prot:
 
Carbs:
43.40g
 
53.36g
 
104.16g
- -
Thu 2: 350 * 18%
Fat:
 
Prot:
 
Carbs:
17.58g
 
8.68g
 
36.78g
- -
April 2024
Fri 26: 547 * 27%
Fat:
 
Prot:
 
Carbs:
30.68g
 
29.72g
 
34.74g
- -
Thu 25: 872 * 44%
Fat:
 
Prot:
 
Carbs:
46.59g
 
50.30g
 
59.48g
- -
Wed 24: 1592 * 80%
Fat:
 
Prot:
 
Carbs:
69.09g
 
77.49g
 
159.06g
- -
Tue 23: 636 * 32%
Fat:
 
Prot:
 
Carbs:
28.69g
 
27.62g
 
66.11g
- -
Mon 22: 1121 * 56%
Fat:
 
Prot:
 
Carbs:
43.54g
 
50.40g
 
126.02g
- -
Fri 19: 1052 * 53%
Fat:
 
Prot:
 
Carbs:
55.78g
 
49.95g
 
86.36g
- -
Thu 18: 1832 * 92%
Fat:
 
Prot:
 
Carbs:
76.68g
 
95.60g
 
184.83g
- -
Wed 17: 1706 * 85%
Fat:
 
Prot:
 
Carbs:
82.16g
 
94.87g
 
140.44g
- -
Tue 16: 1702 * 85%
Fat:
 
Prot:
 
Carbs:
73.59g
 
97.00g
 
154.80g
- -
Mon 15: 458 * 23%
Fat:
 
Prot:
 
Carbs:
10.05g
 
19.66g
 
71.18g
- -
Sun 14: 285 * 14%
Fat:
 
Prot:
 
Carbs:
8.42g
 
20.72g
 
29.87g
- -
Fri 12: 702 * 35%
Fat:
 
Prot:
 
Carbs:
26.85g
 
43.57g
 
70.54g
- -
Thu 11: 1336 * 67%
Fat:
 
Prot:
 
Carbs:
55.21g
 
57.62g
 
154.15g
- -
Wed 10: 1587 * 79%
Fat:
 
Prot:
 
Carbs:
69.19g
 
52.29g
 
187.42g
- -
Tue 9: 1561 * 78%
Fat:
 
Prot:
 
Carbs:
56.28g
 
56.29g
 
210.12g
- -
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