mikaelalily's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 1275 * 110%
Fat:
 
Prot:
 
Carbs:
58.67g
 
141.61g
 
82.60g
- -
May 2024
Wed 15: 1353 * 117%
Fat:
 
Prot:
 
Carbs:
44.57g
 
128.19g
 
111.38g
- -
April 2024
Fri 19: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
March 2024
Tue 26: 1201 * 104%
Fat:
 
Prot:
 
Carbs:
30.75g
 
36.07g
 
193.11g
- -
Sat 9: 1031 * 89%
Fat:
 
Prot:
 
Carbs:
37.00g
 
95.00g
 
80.00g
- -
Fri 8: 931 * 81%
Fat:
 
Prot:
 
Carbs:
29.85g
 
105.39g
 
54.81g
- -
Thu 7: 683 * 59%
Fat:
 
Prot:
 
Carbs:
22.51g
 
18.81g
 
96.36g
- -
Wed 6: 804 * 70%
Fat:
 
Prot:
 
Carbs:
27.02g
 
63.68g
 
71.41g
- -
Mon 4: 952 * 82%
Fat:
 
Prot:
 
Carbs:
27.95g
 
83.28g
 
87.43g
1518*  566
Fri 1: 890 * 77%
Fat:
 
Prot:
 
Carbs:
27.64g
 
124.18g
 
28.77g
1518*  628
February 2024
Thu 29: 975 * 84%
Fat:
 
Prot:
 
Carbs:
42.75g
 
93.62g
 
52.88g
- -
Wed 28: 1064 * 92%
Fat:
 
Prot:
 
Carbs:
52.23g
 
52.66g
 
97.36g
- -
Tue 27: 1043 * 90%
Fat:
 
Prot:
 
Carbs:
17.88g
 
81.16g
 
109.02g
- -
Mon 26: 1171 * 101%
Fat:
 
Prot:
 
Carbs:
30.40g
 
109.26g
 
113.98g
1518*  347
Sat 24: 735 * 64%
Fat:
 
Prot:
 
Carbs:
25.95g
 
83.27g
 
38.03g
- -
Fri 23: 1089 * 94%
Fat:
 
Prot:
 
Carbs:
31.25g
 
26.27g
 
178.12g
- -
Thu 22: 1174 * 102%
Fat:
 
Prot:
 
Carbs:
22.23g
 
66.24g
 
168.84g
- -
Wed 21: 472 * 41%
Fat:
 
Prot:
 
Carbs:
11.38g
 
40.59g
 
53.45g
- -
Tue 20: 1092 * 95%
Fat:
 
Prot:
 
Carbs:
17.37g
 
92.23g
 
138.35g
- -
Mon 19: 661 * 57%
Fat:
 
Prot:
 
Carbs:
15.65g
 
48.85g
 
81.00g
1518*  857
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