nata@sha84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 6: 1145 * 48%
Fat:
 
Prot:
 
Carbs:
54.68g
 
32.75g
 
135.21g
- -
December 2019
Sun 22: 853 * 36%
Fat:
 
Prot:
 
Carbs:
37.06g
 
42.66g
 
89.11g
- -
Mon 16: - - 2102* -
Sat 7: - - 2102* -
Fri 6: - - 2102* -
Thu 5: - - 2102* -
November 2019
Wed 27: 2076 * 86%
Fat:
 
Prot:
 
Carbs:
113.55g
 
61.24g
 
202.77g
2231*  155
Tue 26: 1924 * 80%
Fat:
 
Prot:
 
Carbs:
78.66g
 
62.95g
 
248.22g
2231*  307
Mon 25: 1854 * 77%
Fat:
 
Prot:
 
Carbs:
87.75g
 
53.96g
 
213.89g
2585*  731
Sun 24: 2097 * 87%
Fat:
 
Prot:
 
Carbs:
138.64g
 
83.78g
 
104.36g
2119*  22
Sat 23: 2235 * 93%
Fat:
 
Prot:
 
Carbs:
101.93g
 
107.04g
 
229.27g
2372*  137
Fri 22: 1839 * 77%
Fat:
 
Prot:
 
Carbs:
106.83g
 
79.97g
 
138.22g
2119*  280
Thu 21: 2326 * 97%
Fat:
 
Prot:
 
Carbs:
156.02g
 
86.17g
 
156.11g
2456*  130
Wed 20: 1917 * 80%
Fat:
 
Prot:
 
Carbs:
81.26g
 
56.66g
 
243.10g
2204*  287
Tue 19: 1540 * 64%
Fat:
 
Prot:
 
Carbs:
61.39g
 
112.91g
 
129.35g
2035*  495
Mon 18: 1805 * 75%
Fat:
 
Prot:
 
Carbs:
83.95g
 
76.47g
 
181.68g
2035*  230
Sun 17: 2076 * 86%
Fat:
 
Prot:
 
Carbs:
96.90g
 
54.18g
 
254.37g
2119*  43
Sat 16: 1836 * 76%
Fat:
 
Prot:
 
Carbs:
91.44g
 
68.97g
 
198.78g
2035*  199
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