| September 2024 |
| Tue 17: |
1781 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
74.07g |
|
136.67g |
|
137.45g |
|
2524*
|
 743
|
| Mon 16: |
-
|
-
|
|
992*
|
-
|
| Sun 15: |
553 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
37.43g |
|
40.91g |
|
-
|
-
|
| Sat 14: |
1394 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
89.08g |
|
157.47g |
|
-
|
-
|
| Fri 13: |
-
|
-
|
|
1914*
|
-
|
| Thu 12: |
931 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
58.49g |
|
75.39g |
|
2013*
|
1082
|
| Wed 11: |
1215 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
74.68g |
|
100.54g |
|
2674*
|
1459
|
| Tue 10: |
1338 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
116.46g |
|
107.99g |
|
2181*
|
843
|
| Mon 9: |
1644 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.57g |
|
86.15g |
|
197.78g |
|
2031*
|
387
|
| Sun 8: |
1070 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
54.90g |
|
123.37g |
|
2699*
|
1629
|
| Sat 7: |
1150 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
106.96g |
|
120.04g |
|
1645*
|
495
|
| Fri 6: |
1254 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
98.56g |
|
127.84g |
|
2149*
|
895
|
| Thu 5: |
903 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
89.55g |
|
93.79g |
|
2445*
|
1542
|
| Wed 4: |
1412 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.74g |
|
125.46g |
|
95.73g |
|
2065*
|
653
|
| Tue 3: |
1309 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
108.03g |
|
79.37g |
|
2837*
|
1528
|
| Mon 2: |
1242 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
114.40g |
|
120.55g |
|
2019*
|
777
|
| Sun 1: |
1371 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
123.66g |
|
137.48g |
|
1643*
|
272
|
| August 2024 |
| Sat 31: |
708 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
63.45g |
|
71.00g |
|
2375*
|
1667
|
| Fri 30: |
182 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
13.07g |
|
17.63g |
|
2080*
|
1898
|
| Thu 29: |
1411 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
123.40g |
|
122.41g |
|
3106*
|
1695
|
| Wed 28: |
1649 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.52g |
|
134.38g |
|
137.21g |
|
2112*
|
463
|
| Tue 27: |
1452 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
131.07g |
|
115.85g |
|
2819*
|
1367
|
