| Daily Average: |
Exercise: 2122 Cals |
|
Food: 1238 Cals |
(Fat: 43.07g, Protein: 94.70g, Carbs: 114.38g) |
| Monthly Total: |
Exercise: 31831 Cals |
|
Food: 18567 Cals |
(Fat: 646.05g, Protein: 1420.48g, Carbs: 1715.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -272 |
|
2
|
Net -777 |
|
3
|
Net -1528 |
|
4
|
Net -653 |
|
5
|
Net -1542 |
|
6
|
Net -895 |
|
7
|
Net -495 |
|
8
|
Net -1629 |
|
9
|
Net -387 |
|
10
|
Net -843 |
|
11
|
Net -1459 |
|
12
|
Net -1082 |
|
13
|
14
|
15
|
|
16
|
17
|
Net -743 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (32%)
Protein (31%)
|
|
*Based on an RDI of 2300 calories (17 Jun 24)
|
