| August 2019 |
| Fri 23: |
182 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.69g |
|
9.48g |
|
20.52g |
|
-
|
-
|
| Thu 22: |
1002 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
31.62g |
|
163.12g |
|
1127*
|
 125
|
| Wed 21: |
700 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
19.52g |
|
70.02g |
|
1155*
|
455
|
| Tue 20: |
1175 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
38.18g |
|
152.16g |
|
1213*
|
38
|
| Mon 19: |
1254 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
29.15g |
|
197.14g |
|
922*
|
 332
|
| Sun 18: |
995 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
22.68g |
|
189.64g |
|
1197*
|
202
|
| Sat 17: |
912 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
29.73g |
|
163.42g |
|
1564*
|
652
|
| Fri 16: |
502 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
17.01g |
|
79.66g |
|
1073*
|
571
|
| Thu 15: |
1221 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
60.93g |
|
127.71g |
|
2511*
|
1290
|
| Wed 14: |
853 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
31.90g |
|
132.53g |
|
1144*
|
291
|
| Tue 13: |
1080 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
51.91g |
|
122.00g |
|
1293*
|
213
|
