julialipton1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 25: 454 * 27%
Fat:
 
Prot:
 
Carbs:
13.96g
 
37.92g
 
43.73g
- -
Sat 23: 754 * 45%
Fat:
 
Prot:
 
Carbs:
29.89g
 
41.81g
 
78.79g
- -
Fri 22: 1350 * 80%
Fat:
 
Prot:
 
Carbs:
46.53g
 
117.39g
 
115.14g
- -
Thu 21: 1520 * 90%
Fat:
 
Prot:
 
Carbs:
75.80g
 
108.56g
 
100.85g
- -
Wed 20: 1536 * 91%
Fat:
 
Prot:
 
Carbs:
73.22g
 
101.44g
 
112.51g
- -
Tue 19: 1630 * 136%
Fat:
 
Prot:
 
Carbs:
71.45g
 
149.34g
 
98.50g
- -
Mon 18: 1436 * 120%
Fat:
 
Prot:
 
Carbs:
62.96g
 
96.24g
 
125.95g
- -
March 2021
Wed 17: 600 * 50%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
49.50g
- -
Tue 16: 560 * 47%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
24.50g
- -
February 2021
Fri 12: 645 * 54%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
15.00g
- -
January 2021
Fri 29: 306 * 26%
Fat:
 
Prot:
 
Carbs:
21.26g
 
11.13g
 
19.21g
- -
Thu 28: 376 * 31%
Fat:
 
Prot:
 
Carbs:
26.21g
 
12.95g
 
25.01g
- -
Tue 26: 761 * 63%
Fat:
 
Prot:
 
Carbs:
36.85g
 
36.43g
 
75.66g
- -
October 2020
Tue 27: 512 * 43%
Fat:
 
Prot:
 
Carbs:
36.32g
 
19.27g
 
29.67g
- -
Mon 26: 898 * 75%
Fat:
 
Prot:
 
Carbs:
40.82g
 
29.27g
 
107.09g
- -
April 2020
Tue 28: 823 * 69%
Fat:
 
Prot:
 
Carbs:
38.33g
 
37.15g
 
83.29g
- -
September 2019
Fri 20: 1493 * 124%
Fat:
 
Prot:
 
Carbs:
55.10g
 
36.93g
 
101.84g
- -
Thu 19: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
65.82g
 
42.93g
 
71.15g
- -
Wed 18: 1025 * 85%
Fat:
 
Prot:
 
Carbs:
45.73g
 
43.17g
 
121.96g
- -
Tue 17: 1282 * 107%
Fat:
 
Prot:
 
Carbs:
66.38g
 
85.28g
 
90.10g
- -
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